Sometimes we take a wrong turn in life, and it throws us for a loop. Our flight, fight or freeze response takes over and depending on which...
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The 8 Types Of Rest You Didn't Know You Needed
Have you ever gotten a full night's sleep and still felt completely drained the next day? You’re not alone. For years, I lived in that exact state—running on fumes, checking boxes, and wondering why the weekend never felt long enough. I chalked it up to the hus...
Read MoreI’m full of gratitude. I’m grateful for the people in my life who love and support me. I’m grateful for the ability to g...
I saw a meme the other day that resonated with me. It said,” When you say ‘yes’ to others, make sure you aren’t saying ‘no�...
Fear of change is common. We all feel it. When I was laid off, I was scared. I wondered, “What now?” I spent time thinki...
When I tell people that I am a Psychosynthesis Coach, their first response is usually ‘What’s that? I’ve never heard of it!’ So I th...
The Metaphor of SpringClear out emotional clutter. Refresh your mindset. Renew your beliefs.There’s something about watching the small bud...
We all lack motivation sometimes. It’s normal. So, how can you motivate yourself to get something done? Start small. Ta...
What is your plan A?Discover your plan AWhen I was younger I had a plan A, a plan B, a plan C, a plan….you get the idea. I dabbled in a lo...
Have you ever found yourself lost in a daydream so vivid that it felt almost real? Maybe as a child, you created imaginary worlds where you ...
Sometimes we need to take a break from all that is happening around us. That’s what I’ve been doing. I’ve needed time to b...
Doing the Inner Work Is No Joke!Facing yourself isn’t for the faint of heart. It’s raw, messy, and often uncomfortable — but that’s ...
We all have things we judge about ourselves. In my case, I haven’t been happy with my motivation level and have been hard on myself...