Adam M

In this first session, we’ll focus on uncovering your unique strengths as someone with ADHD. Rather than seeing ADHD as a limitation, we’ll shift the focus to how it can be a powerful asset when harnessed effectively. Through discussion and reflection, we’ll explore your personal traits that make you creative, energetic, and resourceful. Together, we’ll identify practical ways to leverage these qualities in your daily life to boost productivity and enhance your sense of self-worth.

By the end of this session, you’ll have a deeper understanding of the strengths that come with ADHD, giving you the confidence to approach challenges with a fresh perspective. You’ll feel more empowered and ready to tackle your goals, knowing that your ADHD traits are valuable resources, not obstacles.

This session dives deep into one of the most common struggles for individuals with ADHD: procrastination. We’ll identify the root causes behind your procrastination, such as perfectionism or overwhelm, and explore strategies to break through those barriers. Through personalized techniques like time-blocking and setting micro-goals, you’ll learn to create a structure that works for your brain, helping you stay on track and build consistent momentum toward your goals.

By the end of this session, you’ll have a set of actionable tools to combat procrastination and create a work rhythm that feels manageable and aligned with your natural energy levels. You’ll leave feeling focused and equipped to make steady progress, no matter the task at hand.

In this final session, we’ll focus on building sustainable systems that will help you manage ADHD in the long term. Together, we’ll design a personalized strategy that includes organizational systems, habits, and routines that fit your specific needs. We’ll also address potential challenges and setbacks, equipping you with coping mechanisms to stay resilient when things don’t go as planned.

By the end of this session, you will have a comprehensive, personalized system in place to manage ADHD-related challenges. You’ll feel confident in your ability to maintain balance and structure, knowing that you can handle distractions and overwhelm with practical solutions that work for you.