CertifiedThe Journey to Balance
Nine years ago, I found myself trapped in the relentless grind of a high-pressure corporate world. Burnout wasn't just a term I read about—it became my reality. Seeking relief, I turned to stress management techniques that not only saved me but also redefined my life. Today, I use the tools and insights I discovered to help others do the same. Stress is inevitable, but living in its shadow is not. Together, we’ll create a life where balance is not a luxury, but a foundation.
A Personalised Path to Resilience
My coaching isn't about cookie-cutter solutions or one-size-fits-all advice. I believe that every individual’s stress is as unique as their story. That’s why my approach combines mindfulness practices, emotional strategies, and physical wellness tailored to you. Whether it’s finding clarity amid chaos or reclaiming time for yourself, we’ll work on tools that fit your lifestyle.
Living Beyond Stress
Stress is part of life, but it doesn't have to define it. Through our sessions, I aim to help you not just survive but thrive. My philosophy is simple: empower people to take charge of their stress and build a future that feels calm, confident, and in control. You don’t need to wait for balance—it starts the moment you decide to take control.
Featured Review
Aliya has such a compassionate way of coaching. She listens deeply and offers guidance that feels both practical and transformative.
COACHING PLAN
$40.00 / month
A perfect start for those beginning their stress management journey.
- Learn essential relaxation and breathing exercises.
- Explore fundamental strategies to calm your mind and ease physical tension.
- Gain access to guided audio resources to practice between sessions.
COACHING PLAN
$360.00 / month
Take the next step with a structured approach to understanding and managing your stress.
- Uncover personal stress triggers and how to navigate them effectively.
- Work on mindset shifts that empower resilience and clarity.
- Develop personalised daily and weekly routines to minimise stress and promote well-being.
- Receive ongoing support and adjustments to keep progress on track.
COACHING PLAN
$620.00 / month
For those seeking transformative, lasting change in their relationship with stress.
- Dive deep into long-term resilience strategies that align with your goals and values.
- Master holistic wellness practices, including mindfulness, nutrition, and emotional intelligence.
- Customised action plans for significant life changes, whether personal or professional.
- Exclusive resources and unlimited check-ins to ensure consistent support.