CertifiedA Journey of Personal Discovery
Eleven years ago, my life changed when I encountered the transformative power of Cognitive Behavioral Therapy (CBT). At the time, I was overwhelmed with stress and anxiety, unsure how to navigate the challenges in my path. CBT became the tool that turned my life around, empowering me to reframe my thoughts and regain control. That experience sparked my passion for helping others, inspiring me to guide clients toward healthier, more balanced lives.
The Heart of My Practice
My work as a CBT practitioner is rooted in collaboration. Together with my clients, we identify and challenge the thought patterns holding them back. This process isn’t about quick fixes but cultivating sustainable emotional resilience and practical coping skills. Using structured techniques tailored to each person’s unique needs, I strive to create a supportive space where growth feels attainable and real.
Mindset as the Catalyst for Change
I believe that changing your thoughts can change your life. CBT is more than a method; it’s a mindset that allows people to approach their challenges with clarity and confidence. My goal is to empower clients to navigate life’s complexities with self-awareness, adaptability, and emotional strength.
A Mission of Empowerment
Every client’s journey is unique, and my mission is to meet them where they are. Through compassion, structure, and practical tools, I aim to help individuals not only overcome their challenges but also thrive in the process.
Featured Review
Thanks to Blake, I feel more confident and positive every day. Highly recommend!
COACHING PLAN
$75.00 / month
A beginner’s gateway to exploring the fundamentals of CBT and its practical applications.
- Introduction to CBT principles and how they apply to daily challenges.
- Practical exercises to identify and reframe negative thought patterns.
- Simple tools for stress and anxiety management to use between sessions.
COACHING PLAN
$400.00 / month
An in-depth approach for clients ready to explore and address their deeper challenges.
- Weekly 60-minute sessions tailored to your specific goals and struggles.Weekly 60-minute sessions tailored to your specific goals and struggles.
- Guidance on building sustainable habits for long-term emotional resilience.
- Mid-week check-ins for ongoing support and progress tracking.
COACHING PLAN
$700.00 / month
For those committed to a transformative journey toward mental clarity and resilience.
- Bi-weekly 90-minute sessions focusing on deep mindset shifts and personal growth.
- A customized workbook and resources for ongoing practice and insight.
- Unlimited email support and monthly progress reviews to sustain momentum.