logo Login
  • Find A Coach
  • About us
  • Coach Login
Book a consultation
Free Consultation Form
Please answer the following questions to help us assign you the best coach for your needs.
Love 2 Coach  /  Explore Coaches  /  Brandon H

Brandon H

Stress Management Coach

(189 reviews)
  Certified
Featured Coach   Top 1%   Elite Coach   Expert Coach  

From Burnout to Breakthrough

Ten years ago, my life changed forever. Burnout wasn’t just a buzzword; it was my reality, draining my health and happiness. As I clawed my way back, I realized that stress isn’t just a fleeting discomfort; it’s a silent thief that steals joy and clarity. That experience led me on a mission to understand stress, not as an enemy to fight but as a signal to transform. Through years of study and practice, I’ve cultivated tools that helped me, and now hundreds of others, to find balance, resilience, and lasting calm.

Your Path, Your Peace

When it comes to stress, there’s no one-size-fits-all solution. I offer more than techniques; I offer understanding. My approach blends mindfulness practices, breathwork, and tailored lifestyle adjustments that meet you where you are. Whether it’s work demands, family dynamics, or internal pressures, my coaching gives you the tools to navigate your world with calm confidence. Together, we’ll carve out a sustainable way of living where stress no longer controls you.

The Mission

Life’s too short to live in a constant state of overwhelm. My mission is to empower you to not just manage stress but to thrive in its face. Let’s transform those endless to-do lists and sleepless nights into a life you’re excited to wake up to. Because peace isn’t just a destination; it’s a skill you can master, and I’m here to help you do just that.

Message

Ask a specific question and get a personalized response.

Book now How it works

Video call

Book a 20-minute or longer video call and get personalized advice

Book now How it works
189 reviews

Featured Review

Mark T.

Nov 28, 2024

The breathing exercises and techniques Brandon taught me have been lifesaving.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$50.00 / month

For those beginning their journey toward stress-free living:

  • One 30-minute session to assess stress triggers and personal goals.
  • Introduction to mindfulness and breathing exercises for quick relief.
  • Access to foundational resources to kickstart your journey.
Book

COACHING PLAN

$420.00 / month

Perfect for clients ready to embrace consistent stress management practices:

  • Two 60-minute sessions per month focusing on understanding and reducing stress patterns.
  • Personalized strategies for incorporating calm into daily routines.
  • Tools to improve emotional resilience and mental clarity.
  • Ongoing email support to keep you on track between sessions.
Book

COACHING PLAN

$800.00 / month

A transformative program designed for profound, lasting results:

  • Weekly 75-minute sessions to identify and eliminate deep-rooted stressors.
  • Tailored holistic techniques, including advanced mindfulness practices and breathwork.
  • Comprehensive lifestyle coaching to integrate calm into every area of life.
  • Unlimited messaging and priority access to resources for ongoing support.
Book
  • Stress often feels like an uncontrollable force, but it doesn’t have to. In this session, we’ll explore your specific stress triggers and introduce quick, effective techniques to create moments of calm in your daily life. You’ll leave with simple practices you can implement immediately, helping you feel more grounded and in control.
    Outcomes:
    • Identify your personal stress triggers.
    • Learn quick, effective techniques for creating calm in daily life.
    • Gain tools to feel more grounded and in control.
    Finding Your Calm

    Stress often feels like an uncontrollable force, but it doesn’t have to. In this session, we’ll explore your specific stress triggers and introduce quick, effective techniques to create moments of calm in your daily life. You’ll leave with simple practices you can implement immediately, helping you feel more grounded and in control.
    Outcomes:
    • Identify your personal stress triggers.
    • Learn quick, effective techniques for creating calm in daily life.
    • Gain tools to feel more grounded and in control.

  • This session takes a deeper dive into your stress patterns. Together, we’ll uncover the habits and situations that amplify your stress and create a plan to counteract them. The goal is to craft a customized detox strategy, leaving you equipped to face life’s challenges with resilience and confidence.
    Outcomes:
    • Understand the habits and situations that amplify your stress.
    • Develop a customized plan to counteract stress.
    • Build resilience and feel confident in managing life’s challenges.
    Stress Detox Strategy

    This session takes a deeper dive into your stress patterns. Together, we’ll uncover the habits and situations that amplify your stress and create a plan to counteract them. The goal is to craft a customized detox strategy, leaving you equipped to face life’s challenges with resilience and confidence.
    Outcomes:
    • Understand the habits and situations that amplify your stress.
    • Develop a customized plan to counteract stress.
    • Build resilience and feel confident in managing life’s challenges.

  • When stress builds up, sometimes a reset is exactly what you need. This immersive session introduces mindfulness techniques that are both powerful and practical. We’ll practice them together, ensuring you feel confident using them whenever stress strikes. You’ll finish feeling recharged and ready to approach life with clarity.
    Outcomes:
    • Learn and practice mindfulness techniques to manage stress.
    • Experience a sense of renewal and clarity.
    • Gain confidence in applying mindfulness to daily challenges.
    Mindful Reset

    When stress builds up, sometimes a reset is exactly what you need. This immersive session introduces mindfulness techniques that are both powerful and practical. We’ll practice them together, ensuring you feel confident using them whenever stress strikes. You’ll finish feeling recharged and ready to approach life with clarity.
    Outcomes:
    • Learn and practice mindfulness techniques to manage stress.
    • Experience a sense of renewal and clarity.
    • Gain confidence in applying mindfulness to daily challenges.

  • Resilience is the key to managing stress long-term. In this session, we’ll identify areas where your resilience could use a boost and work on strengthening those foundations. By the end, you’ll have actionable steps to navigate stress with confidence and ease.
    Outcomes:
    • Pinpoint areas where your resilience needs improvement.
    • Strengthen your ability to handle stress over the long term.
    • Leave with actionable steps to boost resilience and confidence.
    Rebuilding Resilience

    Resilience is the key to managing stress long-term. In this session, we’ll identify areas where your resilience could use a boost and work on strengthening those foundations. By the end, you’ll have actionable steps to navigate stress with confidence and ease.
    Outcomes:
    • Pinpoint areas where your resilience needs improvement.
    • Strengthen your ability to handle stress over the long term.
    • Leave with actionable steps to boost resilience and confidence.

  • This transformative session is designed to help you shift from feeling stuck in stress to reclaiming your power. Together, we’ll tackle the underlying emotions and thoughts fueling your stress and replace them with strategies for self-compassion and empowerment.
    Outcomes:
    • Address underlying emotions and thoughts driving your stress.
    • Replace unhelpful patterns with empowering strategies.
    • Build self-compassion and reclaim a sense of control and power.
    From Overwhelmed to Empowered

    This transformative session is designed to help you shift from feeling stuck in stress to reclaiming your power. Together, we’ll tackle the underlying emotions and thoughts fueling your stress and replace them with strategies for self-compassion and empowerment.
    Outcomes:
    • Address underlying emotions and thoughts driving your stress.
    • Replace unhelpful patterns with empowering strategies.
    • Build self-compassion and reclaim a sense of control and power.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$50.00 / month

For those beginning their journey toward stress-free living:

  • One 30-minute session to assess stress triggers and personal goals.
  • Introduction to mindfulness and breathing exercises for quick relief.
  • Access to foundational resources to kickstart your journey.
Book

COACHING PLAN

$420.00 / month

Perfect for clients ready to embrace consistent stress management practices:

  • Two 60-minute sessions per month focusing on understanding and reducing stress patterns.
  • Personalized strategies for incorporating calm into daily routines.
  • Tools to improve emotional resilience and mental clarity.
  • Ongoing email support to keep you on track between sessions.
Book

COACHING PLAN

$800.00 / month

A transformative program designed for profound, lasting results:

  • Weekly 75-minute sessions to identify and eliminate deep-rooted stressors.
  • Tailored holistic techniques, including advanced mindfulness practices and breathwork.
  • Comprehensive lifestyle coaching to integrate calm into every area of life.
  • Unlimited messaging and priority access to resources for ongoing support.
Book
  • Finding Your Calm

    Stress often feels like an uncontrollable force, but it doesn’t have to. In this session, we’ll explore your specific stress triggers and introduce quick, effective techniques to create moments of calm in your daily life. You’ll leave with simple practices you can implement immediately, helping you feel more grounded and in control. Outcomes: • Identify your personal stress triggers. • Learn quick, effective techniques for creating calm in daily life. • Gain tools to feel more grounded and in control.

  • Stress Detox Strategy

    This session takes a deeper dive into your stress patterns. Together, we’ll uncover the habits and situations that amplify your stress and create a plan to counteract them. The goal is to craft a customized detox strategy, leaving you equipped to face life’s challenges with resilience and confidence. Outcomes: • Understand the habits and situations that amplify your stress. • Develop a customized plan to counteract stress. • Build resilience and feel confident in managing life’s challenges.

  • Mindful Reset

    When stress builds up, sometimes a reset is exactly what you need. This immersive session introduces mindfulness techniques that are both powerful and practical. We’ll practice them together, ensuring you feel confident using them whenever stress strikes. You’ll finish feeling recharged and ready to approach life with clarity. Outcomes: • Learn and practice mindfulness techniques to manage stress. • Experience a sense of renewal and clarity. • Gain confidence in applying mindfulness to daily challenges.

  • Rebuilding Resilience

    Resilience is the key to managing stress long-term. In this session, we’ll identify areas where your resilience could use a boost and work on strengthening those foundations. By the end, you’ll have actionable steps to navigate stress with confidence and ease. Outcomes: • Pinpoint areas where your resilience needs improvement. • Strengthen your ability to handle stress over the long term. • Leave with actionable steps to boost resilience and confidence.

  • From Overwhelmed to Empowered

    This transformative session is designed to help you shift from feeling stuck in stress to reclaiming your power. Together, we’ll tackle the underlying emotions and thoughts fueling your stress and replace them with strategies for self-compassion and empowerment. Outcomes: • Address underlying emotions and thoughts driving your stress. • Replace unhelpful patterns with empowering strategies. • Build self-compassion and reclaim a sense of control and power.

Book Session

Profile Not Live - Action Required
Your profile is not live yet. Please head back to the dashboard to submit the certification you've completed or take a free course from the backend to activate your profile and go live

logo

Professional Life & Career Coach

At Love2Coach, we empower you to achieve your goals with personalized coaching designed to fit your needs. Whether you're focusing on personal growth or advancing your career, our experienced coaches provide expert guidance every step of the way. Start your journey to success with us today.

Pages

  • Home
  • About Us
  • Login
  • Courses
  • Apply
  • Blog
  • Terms & Conditions
  • Privacy Policy
  • Code of Conduct
  • Contact Us

Join Newsletter

Take the first step toward real transformation. With Love2Coach, you'll gain access to expert coaches who will help you unlock your potential, overcome challenges, and achieve your personal and professional goals.