CertifiedMenopause is not just a phase; it's a pivotal chapter in a woman's life. With over 14 years of experience as a Menopause Coach, I’ve had the privilege of helping women embrace this transition with grace and confidence. Having personally navigated menopause, I understand the physical, emotional, and mental shifts that come with this journey. My coaching approach is rooted in my own experiences, along with the extensive knowledge I’ve gained over the years. I believe menopause is not something to be endured; it’s an opportunity to rediscover yourself and take control of your well-being.
A Compassionate, Holistic Approach
I approach menopause from a holistic perspective, blending mindfulness practices, nutritional guidance, and mental well-being strategies to create a personalized plan for each client. This isn't a one-size-fits-all journey, and I work closely with you to address your unique symptoms, lifestyle, and goals. From managing hot flashes to coping with mood swings, I empower you with practical tools and emotional support to handle it all. I truly believe that menopause is a time to flourish, not fade, and I'm here to guide you every step of the way. My mission is to help you move through this transition feeling strong, confident, and in control of your life.
The Power of Self-Awareness and Empowerment
One of my core beliefs is that menopause can be a time of incredible personal growth. Through self-awareness and empowerment, you can reclaim your health, energy, and confidence. Together, we'll explore lifestyle changes, refine habits, and develop strategies that not only ease the symptoms of menopause but also help you flourish in this new stage of life. With a focus on your health—mind, body, and spirit—I work with you to ensure that this chapter becomes one of strength, balance, and renewed purpose.
Empowering Women for the Future
My goal is to help you look forward to the next phase of your life with excitement and clarity. Through personalized coaching and ongoing support, I guide you to better understand your body, manage stress, and feel empowered to embrace the changes that come with menopause. This isn’t just about surviving; it's about thriving. I am here to walk beside you through each step of this beautiful, transformative process. Whether you're experiencing physical discomfort, emotional shifts, or just need someone to listen, I'm here to offer you the care and attention you deserve.
Featured Review
Working with Carla has been an incredibly empowering experience. She not only helped me manage my symptoms but also supported me emotionally as I navigated through this life change. Her approach is holistic and really works.
COACHING PLAN
$55.00 / month
Designed for those just beginning to navigate the changes of menopause.
- Gentle introduction to key strategies for managing menopause symptoms.
- Tools for emotional well-being and mindfulness practices.
- Easy-to-follow nutrition tips and lifestyle adjustments.
- Email support and monthly check-ins for accountability.
COACHING PLAN
$375.00 / month
For women ready to take a deeper dive into understanding and managing their menopause journey.
- Weekly one-on-one sessions to discuss symptoms and explore solutions.
- Tailored strategies for physical, emotional, and mental wellness.
- Comprehensive nutritional and lifestyle plan, designed for optimal health.
- Ongoing resources and tools to ensure progress and success.
COACHING PLAN
$725.00 / month
For transformative support in all aspects of menopause, from physical health to personal empowerment.
- Bi-weekly in-depth sessions to explore underlying concerns and goals.
- Full access to a personalized wellness plan, including nutritional guidance, stress management, and fitness routines.
- Exclusive resources such as guided meditations, educational workshops, and personal affirmations.
- Unlimited support and regular follow-ups to ensure sustained growth and progress.