Clara N

In this session, we will begin by gently exploring the concept of your inner child and what it means to reconnect with this part of you. You’ll be guided through a visualization exercise to meet your younger self and uncover the emotions tied to that time. By the end of the session, you'll have a clearer understanding of how past experiences are affecting your present life, and practical tools to start nurturing that younger part of yourself with compassion and care.

The goal of this session is to help you feel a sense of safety and acceptance as you approach the healing process. Through this work, you’ll start to recognize the power you have in reparenting yourself and offering the love and care your inner child needs. This session is a powerful first step toward emotional freedom.

This session focuses on addressing emotional wounds from the past that are still impacting your present life. Together, we’ll explore specific memories and events that caused pain, and work through techniques to release these old emotions. You’ll learn how to transform these experiences into sources of strength and resilience.

By the end of this session, you will feel a sense of release and emotional clarity, as well as practical tools to continue your healing journey. You’ll walk away with strategies to work through emotional pain as it arises, empowering you to live a life grounded in self-compassion and acceptance.

In this session, we’ll focus on cultivating a safe, nurturing inner environment. The goal is to help you develop an inner dialogue that supports self-love and trust. We’ll work on changing negative self-talk patterns and replacing them with affirmations that align with your healing.

By the end of the session, you will have a clear sense of what a loving, supportive inner environment looks like for you, and practical steps to strengthen that relationship with yourself every day. This session is about creating lasting changes that help you feel safe and loved in your own skin.

Reparenting is a core part of inner child healing. In this session, we will focus on giving you the tools to nurture yourself as an adult while healing the child within. You’ll learn how to reparent yourself by meeting your emotional needs with love, patience, and kindness.

By the end of this session, you’ll feel more confident in your ability to care for yourself emotionally and physically, and you’ll have developed tools to guide you in moments when you need support. This session is ideal for those looking to continue their journey of self-empowerment and emotional healing.

In this session, we will focus on the importance of embracing your true self without fear or shame. Through deep reflection and guided exercises, you’ll reconnect with the parts of you that have been hidden or neglected. This session is about uncovering your authentic self and learning how to show up in the world as the real you.

By the end of this session, you’ll feel empowered to step into your true self with confidence and clarity. You will also leave with practical tools to support you in this process every day, helping you to maintain your authenticity as you move forward in your healing journey.