Dr. Evelyn C

In this session, we’ll focus on helping you embrace the changes menopause brings and shift your perspective on this transition. Together, we’ll explore how to reframe menopause as a time of renewal and empowerment. I’ll guide you through strategies to manage physical symptoms and emotional fluctuations, helping you gain confidence in your ability to navigate this journey with grace.

By the end of this session, you’ll have a new mindset around menopause, seeing it as a time of opportunity. You’ll also leave with actionable tools for managing symptoms and reclaiming your energy during this transformative phase.

• Learn how to shift your perspective on menopause
• Discover tools for managing physical symptoms
• Build emotional resilience for this life transition

This session is all about reconnecting with yourself and building self-worth during menopause. Many women experience a loss of identity or a dip in self-confidence as they navigate this phase. I’ll support you in rediscovering your passions, setting new goals, and reaffirming your value. Together, we’ll work on tools to help you feel empowered and confident as you redefine your life beyond menopause.

By the end of this session, you’ll have renewed clarity on your identity and a sense of empowerment. You’ll walk away with practical exercises to strengthen your self-esteem and stay focused on what truly matters to you.

• Rediscover your passions and purpose
• Build a confidence-boosting action plan
• Strengthen self-worth during this phase of change

In this session, we’ll address the emotional fluctuations that often accompany menopause. I’ll teach you how to manage mood swings, anxiety, and feelings of overwhelm, while also exploring ways to balance your hormones naturally. We’ll discuss both physical and emotional self-care practices, helping you develop strategies that promote balance and stability.

By the end of this session, you’ll have a clear plan to manage emotional shifts and maintain hormonal balance. You’ll feel empowered to navigate mood changes and practice self-care that supports your mental and emotional health.

• Learn strategies for managing emotional fluctuations
• Explore natural ways to support hormonal balance
• Build a holistic self-care routine for emotional stability

In this empowering session, we’ll explore what comes next for you after menopause. This phase is an ideal time for reimagining your future and setting new goals. We’ll work together to uncover your aspirations, set a clear vision for the next chapter of your life, and create actionable steps to bring that vision to life. Whether it’s a career change, personal growth, or new adventures, this session will help you embrace your potential.

By the end of this session, you’ll have a personalized roadmap for the future, filled with exciting possibilities and new goals. You’ll feel empowered and ready to step into this next chapter of your life with clarity and confidence.

• Clarify your vision for the next phase of life
• Set new goals and actionable steps for personal growth
• Build a roadmap for an exciting, empowered future

In this quick, focused session, we’ll tackle the most common physical symptoms of menopause, such as hot flashes, insomnia, and fatigue. I’ll provide simple yet effective strategies to manage these symptoms and restore your energy. Together, we’ll build a plan that works with your body, helping you feel more in control of your physical health during menopause.

By the end of this session, you’ll have a toolkit for managing physical symptoms and restoring your energy. You’ll walk away with practical tips for feeling more vibrant and balanced throughout your day.

• Discover strategies for managing hot flashes and fatigue
• Learn simple techniques for better sleep and energy restoration
• Build a plan for feeling more in control of your physical health