Dr. Rachel T

In this initial session, we’ll dive deep into your unique ADHD strengths and how they can be leveraged to achieve your goals. Together, we’ll explore how ADHD impacts your productivity, relationships, and self-perception, and turn these challenges into assets. Through personalized coaching techniques, I’ll help you clarify your goals and create a plan that works with your brain’s natural rhythms, setting a strong foundation for future success.

By the end of this session, you’ll feel more confident in understanding how your ADHD works and how it can be an asset rather than a hindrance. You’ll leave with actionable strategies tailored to your strengths, along with a set of goals that align with your unique way of thinking.

In this session, we’ll focus on tackling one of the most common challenges for those with ADHD—procrastination. I’ll guide you through proven strategies to manage distractions, build a sustainable structure for focus, and maintain momentum. Together, we’ll create a personalized system that fits your needs, helping you turn overwhelming tasks into manageable steps. We’ll also explore how to break free from perfectionism, which often holds many with ADHD back from starting or finishing tasks.

By the end of this session, you’ll have a clear plan for managing distractions and a personalized action system that keeps you focused and productive. You’ll also gain insights into how to overcome procrastination and stop the cycle of self-doubt and delay.

In this transformative session, we’ll shift the focus to building your confidence and reframing how you view your ADHD. We’ll explore how to embrace your unique brain, leveraging the strengths it offers while managing its challenges. I’ll introduce techniques to reduce overwhelm and develop mental resilience, helping you feel empowered rather than discouraged by your ADHD. By integrating these practices into your daily life, you’ll learn to approach situations with a growth mindset and greater self-compassion.

By the end of this session, you’ll walk away with a renewed sense of self-belief, understanding how to use your ADHD to your advantage. You’ll leave feeling more confident in your ability to tackle challenges, while having the tools to approach life with a sense of calm and clarity.

In this quick yet impactful session, we’ll focus on designing routines that work for your ADHD brain, rather than against it. I’ll guide you through practical steps to create daily structures that promote stability, minimize chaos, and help you maintain focus throughout your day. By understanding your personal patterns, we’ll develop a routine that addresses your needs for flexibility while still ensuring progress on your goals.

By the end of this session, you’ll have an easy-to-implement routine that aligns with your ADHD, enabling you to feel more organized, focused, and in control of your day. You’ll walk away with clear strategies for integrating structure while maintaining the flexibility you need to thrive.

This session is all about managing emotional overwhelm, a common challenge for individuals with ADHD. Together, we’ll explore techniques to regulate your emotions and create space for calm and clarity. I’ll share mindfulness and grounding exercises that help you stay present in stressful situations, reducing emotional triggers that often lead to anxiety or frustration. We’ll also discuss how to build emotional resilience, helping you respond to challenges with a calm and balanced mindset.

By the end of this session, you’ll have a toolbox of techniques to manage emotional overwhelm and cultivate a sense of calm in your everyday life. You’ll leave feeling empowered, knowing how to navigate stressful situations with emotional clarity and strength.