Health and Wellness Professional
Hi there! I’m Dr. Fredina Usher-Weems, and I’m here to help you rediscover your strength, confidence, and purpose. Life can feel tough at times, and whether you're dealing with self-doubt, life changes, or just feeling a little lost, I’m here to walk with you through it. With over 30 years of experience, I’ve helped many people just like you break free from what’s holding them back and create the life they truly deserve.
I believe in coaching that centers around you. My approach is warm, supportive, and all about helping you tap into your true potential. With certifications in Life Coaching, Wellness Coaching, and Fitness, I’ll create a plan that’s as unique as you are. I know how challenging it can be to face things like low self-esteem and self-doubt, but I truly believe that with the right support, you can create real, lasting change in your life.
When you work with me, we’ll take a holistic approach that’s all about balance—mind, body, and spirit. Here’s how I work:
A Safe, Judgment-Free Space: Life coaching is your time to explore what’s on your heart without fear of criticism. Together, we’ll work through challenges, celebrate your wins, and learn from setbacks—all in a space of complete acceptance.
Tailored Support: No two journeys are the same, so I customize our work together to meet your needs. Whether you’re looking to boost your self-esteem, find balance, or pursue a new goal, we’ll focus on what’s important to you.
Empowerment for Change: Coaching is about helping you find your own path forward. I’ll equip you with the tools you need to build confidence, improve your mindset, and create the positive changes you’re ready for.
Through our work together, you can expect:
Greater self-confidence and self-acceptance
Clarity around your life goals and purpose
Improved mental health and emotional well-being
A more balanced, fulfilling life
As your Life Coach in Cleveland, Ohio, I’m here to support you with patience, compassion, and understanding. Together, we’ll unlock the confidence and clarity you need to live the life you truly want.
If you’re ready to take that first step toward a more confident, balanced, and fulfilled life, I’d love to help. Let’s chat about how we can work together to create lasting change.
Build a Strong Foundation: This package provides essential tools to begin improving your personal and professional life.
Get Clear on Your Path: A session focused on helping you clarify your goals and create a plan for progress.
Key Focus Areas:
1. Gain clarity on your current situation and set achievable goals.
2. Create a roadmap for personal or professional development.
3. Identify the first steps needed to move forward.
Enhance Your Growth: A session focused on improving personal skills and fostering self-development.
Key Focus Areas:
1. Assess your current strengths and weaknesses.
2. Develop strategies to improve personal skills.
3. Set actionable steps to continue growing.
Create a Plan for Success: A structured session designed to help you set meaningful goals and create a plan to achieve them.
Key Focus Areas:
1. Define both short-term and long-term goals.
2. Break goals down into manageable milestones.
3. Develop a strategy for achieving success.
Tackle Obstacles: A session designed to help you overcome challenges and create solutions to keep you moving forward.
Key Focus Areas:
1. Identify the main challenges holding you back.
2. Brainstorm solutions and strategies to overcome obstacles.
3. Implement new habits or routines to prevent further challenges.
This coaching package is designed to provide guidance and support to individuals seeking to build a successful career in the Coaching and finance industry. The package includes an hour one-on-one consultation with an expert coach who has extensive experience in the industry and can provide valuable insights and advice.
Get Clear on Your Path: A session focused on helping you clarify your goals and create a plan for progress. Key Focus Areas: 1. Gain clarity on your current situation and set achievable goals. 2. Create a roadmap for personal or professional development. 3. Identify the first steps needed to move forward.
Enhance Your Growth: A session focused on improving personal skills and fostering self-development. Key Focus Areas: 1. Assess your current strengths and weaknesses. 2. Develop strategies to improve personal skills. 3. Set actionable steps to continue growing.
Create a Plan for Success: A structured session designed to help you set meaningful goals and create a plan to achieve them. Key Focus Areas: 1. Define both short-term and long-term goals. 2. Break goals down into manageable milestones. 3. Develop a strategy for achieving success.
Tackle Obstacles: A session designed to help you overcome challenges and create solutions to keep you moving forward. Key Focus Areas: 1. Identify the main challenges holding you back. 2. Brainstorm solutions and strategies to overcome obstacles. 3. Implement new habits or routines to prevent further challenges.
This coaching package is designed to provide guidance and support to individuals seeking to build a successful career in the Coaching and finance industry. The package includes an hour one-on-one consultation with an expert coach who has extensive experience in the industry and can provide valuable insights and advice.