CertifiedFor almost a decade, I’ve dedicated my career to helping people overcome their inner struggles and unlock their true potential through Cognitive Behavioral Therapy (CBT). My own journey began when I faced battles with self-doubt and limiting beliefs. It was through the application of CBT that I realized how deeply our thoughts shape our reality—and how, with the right strategies, we can transform our mindset for lasting change. This revelation led me to pursue a career where I could help others do the same.
A Journey Built on Resilience and Growth
In my 11 years as a CBT practitioner coach, I’ve worked with a diverse range of clients, each facing unique challenges, from managing stress and anxiety to building resilience and confidence. I specialize in helping individuals break free from negative thought patterns that hold them back. My coaching approach blends practical CBT techniques with empathy and understanding, offering clients a safe space to explore and transform their beliefs.
My Philosophy: Empowering Through Reframing
I believe in the power of thought to transform behavior. The techniques I employ aren't just theoretical—they are actionable, practical tools that clients can use in their everyday lives. Whether you're looking to tackle stress, improve your self-image, or overcome emotional roadblocks, we work together to reframe your perspective, enabling you to take control of your mind and, in turn, your life. My goal is to guide you towards a place of personal empowerment, where you feel confident in your ability to face challenges head-on.
Your Path to Personal Empowerment
With a focus on emotional intelligence, resilience, and mindset mastery, I create a tailored experience for each client, understanding that everyone’s needs are different. By identifying negative thought patterns and teaching clients how to reframe them, I provide tools for not just surviving, but thriving. My clients walk away with the ability to view challenges as opportunities for growth, equipped with the strategies to build lasting confidence and well-being.
Featured Review
Ella helped me rebuild my confidence and gave me the strategies I needed to shift my mindset. Highly recommend her coaching for anyone struggling with self-doubt.
COACHING PLAN
$70.00 / month
A foundational plan designed for those just starting their journey to self-discovery and growth.
- Simple, practical techniques to build self-awareness and confidence.
- An introduction to core CBT concepts and how they can help shift negative thought patterns.
- Access to basic tools and strategies to begin transforming your mindset.
- Initial exercises to help you reflect on your thoughts and behaviors.
COACHING PLAN
$425.00 / month
For clients who are ready to take a deeper dive into understanding and transforming their mindset.
- Personalized sessions focused on building sustainable habits and overcoming emotional roadblocks.
- Structured CBT-based exercises and challenges tailored to your goals and progress.
- Techniques to manage stress, anxiety, and negative thinking.
- Ongoing support, guidance, and accountability to ensure lasting growth.
COACHING PLAN
$725.00 / month
An intensive, transformative coaching experience for those seeking profound change and lasting results.
- In-depth, one-on-one sessions focused on addressing core beliefs and deeply rooted patterns.
- Advanced CBT tools designed to break through long-standing barriers.
- A holistic approach to emotional resilience and building an empowering self-image.
- Continuous follow-up support, resources, and personal reflections to ensure ongoing transformation.