Ethan J

In this session, we focus on the unique challenges ADHD presents when it comes to staying organized. I’ll help you identify the key obstacles that get in your way and introduce you to simple but effective systems to manage your environment and tasks. By the end of our time together, you’ll have a clear, actionable plan that takes into account your specific needs and strengths.

We’ll tackle areas like clutter, time management, and prioritization, giving you tangible tools you can implement immediately. You’ll leave this session feeling empowered to take control of your environment in a way that supports your unique brain wiring.

Time management can be one of the trickiest areas to navigate with ADHD. In this session, I’ll guide you through ADHD-specific strategies to manage your time effectively without feeling overwhelmed. Whether it’s setting realistic goals or using tools like timers, alarms, and visual reminders, we’ll create a time management plan that works for you.

This session isn’t about rigid schedules; it’s about discovering techniques that play to your strengths and help you feel in control of your time without the constant stress. You’ll walk away with practical tools to make every day feel more manageable and productive.

Living with ADHD means navigating high highs and low lows, especially when it comes to emotions. In this session, we’ll focus on building emotional resilience and developing strategies to manage overwhelming feelings. Together, we’ll explore mindfulness practices and coping techniques that can help you respond to challenges calmly and with clarity.

This session will equip you with tools to reduce impulsive reactions and improve your emotional regulation. By the end, you’ll have a personalized approach to managing emotions, allowing you to stay focused and productive no matter what life throws your way.

Struggling with focus? You’re not alone. In this session, we’ll dive into practical strategies for improving concentration and boosting productivity. Whether it’s breaking tasks into manageable steps or creating a distraction-free environment, I’ll help you identify what works best for you.

We’ll also discuss ways to use your ADHD traits—like hyper-focus and creativity—to your advantage. This isn’t about forcing yourself to fit into a productivity box; it’s about working smarter, not harder, and embracing your unique ADHD brain as a source of power.

ADHD can sometimes feel like an obstacle to personal growth, but it doesn’t have to be. In this session, we’ll address the self-doubt and negative beliefs that can arise from living with ADHD. Together, we’ll explore ways to build your self-worth, embracing your ADHD traits as part of who you are, not something that holds you back.

We’ll focus on reframing how you view yourself and your abilities. By the end of our time together, you’ll have strategies to boost your confidence and approach life’s challenges with renewed self-belief.