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Love 2 Coach  /  Explore Coaches  /  Felicia H

Felicia H

Menopause Coach

(87 reviews)
  Certified
Top 25   Elite Coach   Top Performer   Top-Rated Coach  

Navigating the Menopause Journey with Empowerment

For the past 15 years, I’ve had the privilege of guiding women through one of life’s most transformative and challenging transitions: menopause. My own journey into menopause was the catalyst for my career as a coach. I found myself struggling with the physical discomfort and emotional rollercoaster that comes with this phase, and through that struggle, I discovered a profound calling to help other women embrace this transition with resilience, self-compassion, and joy.

My Unique Coaching Approach

I firmly believe that menopause is not a time of decline but an opportunity for personal growth and renewed vitality. My coaching philosophy integrates a variety of evidence-based practices, including mindfulness techniques, nutritional guidance, and emotional support, to address the multifaceted challenges of menopause. Together, we work on both the emotional and physical aspects, helping you develop sustainable habits that honor your unique body and mind. Every woman’s journey is different, so I tailor each session to meet your individual needs, ensuring a holistic approach to your well-being.

Empowering You Through the Change

My mission is to provide a safe, open space where women can discuss their experiences without shame or embarrassment. Menopause is often an under-discussed topic, yet it’s one that impacts so many. I work with women to rediscover their strength and wisdom during this stage, helping them reframe this transition as a chapter of empowerment and growth. It’s my privilege to support women in reclaiming their sense of self, celebrating their health, and embracing the changes with grace and confidence.

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87 reviews

Featured Review

Laura G.

Sep 23, 2024

Felicia’s coaching has helped me understand my body in ways I never knew were possible. Her approach is so kind and empowering. I feel more confident and in control of my menopause journey!

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$55.00 / month

This foundational package is perfect for those who are just beginning their journey through menopause and want practical tools to manage initial symptoms and gain clarity on their needs.

  • Simple, effective techniques to ease physical discomfort and emotional shifts.
  • Mindfulness exercises designed to manage stress and anxiety.
  • A roadmap to help you navigate the early stages of menopause with confidence.
Book

COACHING PLAN

$355.00 / month

For clients looking to dive deeper into their menopausal journey, this package offers more in-depth guidance, including personalized strategies for managing complex symptoms and building sustainable wellness practices.

  • Bi-weekly coaching sessions focused on managing both physical and emotional menopause symptoms.
  • Holistic wellness strategies to promote balanced hormones and emotional health.
  • Ongoing support and accountability to keep you on track with your goals.
Book

COACHING PLAN

$755.00 / month

An intensive coaching experience for those who are ready to experience transformative change, this package goes beyond symptom management, focusing on long-term growth, resilience, and empowerment.

  • Weekly coaching sessions that dive deep into mindset shifts, physical well-being, and self-empowerment.
  • Customized nutrition, lifestyle, and mindfulness strategies tailored to your unique body.
  • Continuous support and resources, including access to exclusive workshops and webinars.
Book
  • In this empowering session, we’ll explore how menopause uniquely affects your body and mind. Understanding the biological shifts and emotional changes that come with this transition is key to regaining control. Together, we’ll focus on developing a personalized strategy that honors your body’s evolving needs and helps you navigate the early stages of menopause.

    By the end of this session, you’ll feel more connected to your body, with clarity on how to manage your symptoms and begin fostering a more positive, empowered mindset during this phase of life.
    Understanding Your Body's Needs

    In this empowering session, we’ll explore how menopause uniquely affects your body and mind. Understanding the biological shifts and emotional changes that come with this transition is key to regaining control. Together, we’ll focus on developing a personalized strategy that honors your body’s evolving needs and helps you navigate the early stages of menopause.

    By the end of this session, you’ll feel more connected to your body, with clarity on how to manage your symptoms and begin fostering a more positive, empowered mindset during this phase of life.

  • This session focuses on rejuvenating your sense of vitality, energy, and self-worth. Menopause doesn’t have to mean a loss of energy or joy. Through a combination of mindfulness practices, simple lifestyle changes, and nutritional tips, I’ll guide you to unlock a new sense of empowerment.

    You’ll leave this session with practical tools to reframe how you view menopause, shifting your focus from discomfort to opportunity, and reconnecting with the vibrant woman within you.
    Reclaiming Your Vitality

    This session focuses on rejuvenating your sense of vitality, energy, and self-worth. Menopause doesn’t have to mean a loss of energy or joy. Through a combination of mindfulness practices, simple lifestyle changes, and nutritional tips, I’ll guide you to unlock a new sense of empowerment.

    You’ll leave this session with practical tools to reframe how you view menopause, shifting your focus from discomfort to opportunity, and reconnecting with the vibrant woman within you.

  • Menopause often brings emotional turbulence. In this brief but impactful session, we’ll address the emotional challenges that arise, such as mood swings, anxiety, and irritability. Together, we’ll explore mindfulness and stress-reduction techniques that help you stay grounded and resilient.

    By the end of our time together, you’ll have a toolkit of strategies to manage your emotions and reduce stress, helping you stay calm and centered throughout your day.
    Emotional Resilience and Stress Management

    Menopause often brings emotional turbulence. In this brief but impactful session, we’ll address the emotional challenges that arise, such as mood swings, anxiety, and irritability. Together, we’ll explore mindfulness and stress-reduction techniques that help you stay grounded and resilient.

    By the end of our time together, you’ll have a toolkit of strategies to manage your emotions and reduce stress, helping you stay calm and centered throughout your day.

  • This intensive session is designed to help you reset your mindset and embrace menopause as a transformative phase. We’ll work on releasing any negative beliefs around aging and menopause, replacing them with empowering thoughts that enable you to thrive.

    This session is ideal for those seeking a deeper transformation in their relationship with their body and mind, helping you reframe menopause as a time of growth, strength, and self-discovery.
    Mindset Reset for Menopausal Growth

    This intensive session is designed to help you reset your mindset and embrace menopause as a transformative phase. We’ll work on releasing any negative beliefs around aging and menopause, replacing them with empowering thoughts that enable you to thrive.

    This session is ideal for those seeking a deeper transformation in their relationship with their body and mind, helping you reframe menopause as a time of growth, strength, and self-discovery.

  • Sleep disturbances are common during menopause, but they don’t have to control your life. In this session, we’ll discuss natural methods to improve sleep quality and create nighttime routines that help you relax and rest deeply.

    By the end of our session, you’ll have a clear plan to overcome sleep challenges and wake up feeling refreshed, energized, and ready to embrace your day with positivity.
    Navigating Sleep Challenges

    Sleep disturbances are common during menopause, but they don’t have to control your life. In this session, we’ll discuss natural methods to improve sleep quality and create nighttime routines that help you relax and rest deeply.

    By the end of our session, you’ll have a clear plan to overcome sleep challenges and wake up feeling refreshed, energized, and ready to embrace your day with positivity.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$55.00 / month

This foundational package is perfect for those who are just beginning their journey through menopause and want practical tools to manage initial symptoms and gain clarity on their needs.

  • Simple, effective techniques to ease physical discomfort and emotional shifts.
  • Mindfulness exercises designed to manage stress and anxiety.
  • A roadmap to help you navigate the early stages of menopause with confidence.
Book

COACHING PLAN

$355.00 / month

For clients looking to dive deeper into their menopausal journey, this package offers more in-depth guidance, including personalized strategies for managing complex symptoms and building sustainable wellness practices.

  • Bi-weekly coaching sessions focused on managing both physical and emotional menopause symptoms.
  • Holistic wellness strategies to promote balanced hormones and emotional health.
  • Ongoing support and accountability to keep you on track with your goals.
Book

COACHING PLAN

$755.00 / month

An intensive coaching experience for those who are ready to experience transformative change, this package goes beyond symptom management, focusing on long-term growth, resilience, and empowerment.

  • Weekly coaching sessions that dive deep into mindset shifts, physical well-being, and self-empowerment.
  • Customized nutrition, lifestyle, and mindfulness strategies tailored to your unique body.
  • Continuous support and resources, including access to exclusive workshops and webinars.
Book
  • Understanding Your Body's Needs

    In this empowering session, we’ll explore how menopause uniquely affects your body and mind. Understanding the biological shifts and emotional changes that come with this transition is key to regaining control. Together, we’ll focus on developing a personalized strategy that honors your body’s evolving needs and helps you navigate the early stages of menopause. By the end of this session, you’ll feel more connected to your body, with clarity on how to manage your symptoms and begin fostering a more positive, empowered mindset during this phase of life.

  • Reclaiming Your Vitality

    This session focuses on rejuvenating your sense of vitality, energy, and self-worth. Menopause doesn’t have to mean a loss of energy or joy. Through a combination of mindfulness practices, simple lifestyle changes, and nutritional tips, I’ll guide you to unlock a new sense of empowerment. You’ll leave this session with practical tools to reframe how you view menopause, shifting your focus from discomfort to opportunity, and reconnecting with the vibrant woman within you.

  • Emotional Resilience and Stress Management

    Menopause often brings emotional turbulence. In this brief but impactful session, we’ll address the emotional challenges that arise, such as mood swings, anxiety, and irritability. Together, we’ll explore mindfulness and stress-reduction techniques that help you stay grounded and resilient. By the end of our time together, you’ll have a toolkit of strategies to manage your emotions and reduce stress, helping you stay calm and centered throughout your day.

  • Mindset Reset for Menopausal Growth

    This intensive session is designed to help you reset your mindset and embrace menopause as a transformative phase. We’ll work on releasing any negative beliefs around aging and menopause, replacing them with empowering thoughts that enable you to thrive. This session is ideal for those seeking a deeper transformation in their relationship with their body and mind, helping you reframe menopause as a time of growth, strength, and self-discovery.

  • Navigating Sleep Challenges

    Sleep disturbances are common during menopause, but they don’t have to control your life. In this session, we’ll discuss natural methods to improve sleep quality and create nighttime routines that help you relax and rest deeply. By the end of our session, you’ll have a clear plan to overcome sleep challenges and wake up feeling refreshed, energized, and ready to embrace your day with positivity.

Book Session

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