logo Login
  • Find A Coach
  • About us
  • Coach Login
Book a consultation
Free Consultation Form
Please answer the following questions to help us assign you the best coach for your needs.
Love 2 Coach  /  Explore Coaches  /  Freya H

Freya H

Laughter Therapist

(148 reviews)
  Certified
Featured Coach   Top 5%   Elite Coach   Expert Coach  

For over ten years, I’ve been on a mission to bring lightness to heavy hearts through the transformative power of laughter. My journey into laughter therapy wasn’t just a career choice—it was a lifeline. During one of the darkest chapters of my life, I discovered how intentional laughter could heal emotional wounds and bring clarity. Now, I help others tap into this deeply human ability to find freedom, resilience, and happiness even in challenging times.

The Science of Laughter

Laughter isn’t just spontaneous—it’s a learned skill that unlocks emotional well-being. My sessions go beyond the surface, blending the art of laughter with its proven psychological and physical benefits. Through guided exercises and emotional release techniques, I empower clients to dissolve stress, shift perspective, and connect with their inner joy. This isn’t about forced chuckles; it’s about rediscovering authentic happiness that starts from within.

A Joyful Practice for Everyday Life

Laughter therapy is a gateway to something bigger: a life lived fully and freely. My approach integrates not only the joy of laughter but also mindfulness and wellness practices to create lasting transformation. Clients often tell me how these sessions bring them closer to their true selves, helping them cultivate peace and resilience in every aspect of life. This work is about showing up for yourself with love and humour, no matter the circumstances.

Your Prescription for Joy

Laughter is a universal language, and I’m here to help you speak it fluently. Whether you’re seeking stress relief, emotional connection, or just a brighter outlook on life, my laughter therapy programs are designed to meet you where you are. Together, we’ll turn everyday moments into opportunities for joy and growth.

Message

Ask a specific question and get a personalized response.

Book now How it works

Video call

Book a 20-minute or longer video call and get personalized advice

Book now How it works
148 reviews

Featured Review

Ava T.

Sep 09, 2024

Freya’s sessions have been incredibly uplifting.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$45.00 / month

This beginner-friendly plan is perfect for those curious about laughter therapy.

  • Learn the basics of laughter therapy and how it benefits your mental and physical health.
  • Participate in guided laughter exercises to release stress and boost mood.
  • Receive a short e-guide with tips to incorporate laughter into daily life.
Book

COACHING PLAN

$375.00 / month

Aimed at building resilience and joy through regular laughter practices.

  • Enjoy personalised sessions focusing on emotional health and stress reduction.
  • Build sustainable habits to integrate laughter into your routine.
  • Discover tools to manage life’s challenges with a light-hearted perspective.
  • Ongoing support to track progress and address any roadblocks.
Book

COACHING PLAN

$725.00 / month

Designed for those ready to embrace holistic joy and long-term transformation.

  • Engage in deep-dive sessions that combine laughter therapy, mindfulness, and wellness practices.
  • Develop a tailored wellness plan to enhance physical and emotional resilience.
  • Access exclusive resources, including a laughter journal and guided meditations.
  • Enjoy unlimited email support for consistent motivation and guidance.
Book
  • In this session, we’ll explore how laughter can be a powerful tool to relieve stress and tension. You’ll experience guided laughter exercises tailored to your personal needs and learn techniques to let go of negative emotions. By the end, you’ll feel lighter, more balanced, and equipped with tools to manage stress in the future.
    Stress Release Through Laughter

    In this session, we’ll explore how laughter can be a powerful tool to relieve stress and tension. You’ll experience guided laughter exercises tailored to your personal needs and learn techniques to let go of negative emotions. By the end, you’ll feel lighter, more balanced, and equipped with tools to manage stress in the future.

  • This session focuses on strengthening your emotional resilience through laughter. Together, we’ll identify the challenges affecting your emotional health and use laughter therapy to build inner strength. Expect to leave with practical strategies and a renewed sense of confidence to handle life’s ups and downs.
    Building Emotional Resilience

    This session focuses on strengthening your emotional resilience through laughter. Together, we’ll identify the challenges affecting your emotional health and use laughter therapy to build inner strength. Expect to leave with practical strategies and a renewed sense of confidence to handle life’s ups and downs.

  • Sometimes joy feels out of reach. In this short but impactful session, we’ll reconnect with your innate sense of happiness using focused laughter techniques. By the end, you’ll rediscover your ability to embrace life’s lighter moments, no matter what’s happening around you.
    Rediscovering Your Inner Joy

    Sometimes joy feels out of reach. In this short but impactful session, we’ll reconnect with your innate sense of happiness using focused laughter techniques. By the end, you’ll rediscover your ability to embrace life’s lighter moments, no matter what’s happening around you.

  • Relationships thrive on shared joy. This extended session is designed to help you foster deeper connections with others through laughter. Whether it’s for personal relationships or team-building, you’ll learn how to use laughter to create stronger bonds and enhance communication.
    Laughter for Connection

    Relationships thrive on shared joy. This extended session is designed to help you foster deeper connections with others through laughter. Whether it’s for personal relationships or team-building, you’ll learn how to use laughter to create stronger bonds and enhance communication.

  • This session is all about crafting a long-term plan for a joyful, laughter-filled life. Together, we’ll combine laughter exercises with mindfulness and wellness practices to create a sustainable blueprint tailored to your unique goals. Walk away with actionable steps to integrate joy into every day.
    Joyful Living Blueprint

    This session is all about crafting a long-term plan for a joyful, laughter-filled life. Together, we’ll combine laughter exercises with mindfulness and wellness practices to create a sustainable blueprint tailored to your unique goals. Walk away with actionable steps to integrate joy into every day.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$45.00 / month

This beginner-friendly plan is perfect for those curious about laughter therapy.

  • Learn the basics of laughter therapy and how it benefits your mental and physical health.
  • Participate in guided laughter exercises to release stress and boost mood.
  • Receive a short e-guide with tips to incorporate laughter into daily life.
Book

COACHING PLAN

$375.00 / month

Aimed at building resilience and joy through regular laughter practices.

  • Enjoy personalised sessions focusing on emotional health and stress reduction.
  • Build sustainable habits to integrate laughter into your routine.
  • Discover tools to manage life’s challenges with a light-hearted perspective.
  • Ongoing support to track progress and address any roadblocks.
Book

COACHING PLAN

$725.00 / month

Designed for those ready to embrace holistic joy and long-term transformation.

  • Engage in deep-dive sessions that combine laughter therapy, mindfulness, and wellness practices.
  • Develop a tailored wellness plan to enhance physical and emotional resilience.
  • Access exclusive resources, including a laughter journal and guided meditations.
  • Enjoy unlimited email support for consistent motivation and guidance.
Book
  • Stress Release Through Laughter

    In this session, we’ll explore how laughter can be a powerful tool to relieve stress and tension. You’ll experience guided laughter exercises tailored to your personal needs and learn techniques to let go of negative emotions. By the end, you’ll feel lighter, more balanced, and equipped with tools to manage stress in the future.

  • Building Emotional Resilience

    This session focuses on strengthening your emotional resilience through laughter. Together, we’ll identify the challenges affecting your emotional health and use laughter therapy to build inner strength. Expect to leave with practical strategies and a renewed sense of confidence to handle life’s ups and downs.

  • Rediscovering Your Inner Joy

    Sometimes joy feels out of reach. In this short but impactful session, we’ll reconnect with your innate sense of happiness using focused laughter techniques. By the end, you’ll rediscover your ability to embrace life’s lighter moments, no matter what’s happening around you.

  • Laughter for Connection

    Relationships thrive on shared joy. This extended session is designed to help you foster deeper connections with others through laughter. Whether it’s for personal relationships or team-building, you’ll learn how to use laughter to create stronger bonds and enhance communication.

  • Joyful Living Blueprint

    This session is all about crafting a long-term plan for a joyful, laughter-filled life. Together, we’ll combine laughter exercises with mindfulness and wellness practices to create a sustainable blueprint tailored to your unique goals. Walk away with actionable steps to integrate joy into every day.

Book Session

Profile Not Live - Action Required
Your profile is not live yet. Please head back to the dashboard to submit the certification you've completed or take a free course from the backend to activate your profile and go live

logo

Professional Life & Career Coach

At Love2Coach, we empower you to achieve your goals with personalized coaching designed to fit your needs. Whether you're focusing on personal growth or advancing your career, our experienced coaches provide expert guidance every step of the way. Start your journey to success with us today.

Pages

  • Home
  • About Us
  • Login
  • Courses
  • Apply
  • Blog
  • Terms & Conditions
  • Privacy Policy
  • Code of Conduct
  • Contact Us

Join Newsletter

Take the first step toward real transformation. With Love2Coach, you'll gain access to expert coaches who will help you unlock your potential, overcome challenges, and achieve your personal and professional goals.