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Love 2 Coach  /  Explore Coaches  /  Isabella P

Isabella P

Stress Management Coach

(84 reviews)
  Certified
Top 25   Expert Coach   Top Performer  

A Journey from Chaos to Calm

Stress wasn’t just a topic of study for me—it was my reality. Twelve years ago, my own life felt like a whirlwind, and I experienced firsthand how stress can affect mental clarity, physical health, and relationships. That experience sparked a deep determination to find answers not only for myself but for others facing the same struggle. Today, as a Stress Management Coach, I help individuals move from overwhelm to empowerment, combining mindfulness, relaxation, and neuroscience-backed methods to rewrite their stress stories.

The Science Behind Serenity

My coaching is rooted in evidence-based practices. By blending neuroscience with practical tools, I teach clients how to quiet their minds and relax their bodies. Together, we explore how stress manifests in their lives and identify strategies to rewire habitual responses. This approach isn’t just about managing stress in the moment; it’s about transforming how clients experience challenges so they can move forward with clarity and control.

Your Personal Guide to Peace

Every client brings a unique story, and I honour that individuality with a fully personalized plan. My role is not to prescribe a one-size-fits-all solution but to walk alongside clients as they uncover their own paths to calm. Whether it’s through guided mindfulness exercises, tailored relaxation techniques, or actionable daily routines, my aim is to empower clients to take ownership of their well-being.

A Life with Purpose, Not Pressure

Stress doesn’t have to define you. Together, we can build a life where challenges are met with resilience, and peace is not a fleeting moment but a sustainable way of living. My ultimate goal is to help clients find clarity, embrace their purpose, and step confidently into a life of balance and fulfilment.

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Video call

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84 reviews

Featured Review

Laura C.

Nov 29, 2024

I feel like a completely different person—more grounded, focused, and at peace. Isabella’s guidance has been a true blessing.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$78.00 / month

For those ready to begin their journey towards calm:

  • Practical stress-reduction techniques to build a solid foundation.
  • Introduction to mindfulness and relaxation practices.
  • Access to curated tools and resources to help implement daily changes.
Book

COACHING PLAN

$428.00 / month

For individuals seeking deeper understanding and lasting habits:

  • Personalized sessions to identify stress triggers and coping mechanisms.
  • Neuroscience-based strategies for sustainable stress management.
  • Tools for cultivating mindfulness, clarity, and productivity.
  • Regular check-ins to ensure consistent progress.
Book

COACHING PLAN

$728.00 / month

An immersive program for transformative stress relief and resilience:

  • Comprehensive, one-on-one coaching tailored to your lifestyle.
  • Advanced techniques for reducing anxiety and improving mental focus.
  • Holistic support, including ongoing follow-ups and exclusive resources.
  • Unlimited email support to address challenges between sessions.
Book
  • This session is designed to tackle immediate stress and find quick, actionable relief. Together, we’ll identify the sources of your current overwhelm and implement targeted relaxation techniques. You’ll leave with a sense of clarity and calm, ready to face your day.

    We’ll also discuss long-term strategies to manage recurring stressors. This is an excellent starting point for anyone looking to experience the benefits of stress management coaching before committing to a full program.
    Stress Reset Call

    This session is designed to tackle immediate stress and find quick, actionable relief. Together, we’ll identify the sources of your current overwhelm and implement targeted relaxation techniques. You’ll leave with a sense of clarity and calm, ready to face your day.

    We’ll also discuss long-term strategies to manage recurring stressors. This is an excellent starting point for anyone looking to experience the benefits of stress management coaching before committing to a full program.

  • Discover the transformative power of mindfulness in this immersive session. We’ll explore how to integrate mindfulness into your daily life, from morning routines to high-pressure moments.

    By the end of our session, you’ll have practical exercises to use immediately, helping you to calm your mind and improve focus. Perfect for anyone struggling to stay present amidst life’s demands.
    Mindfulness in Action

    Discover the transformative power of mindfulness in this immersive session. We’ll explore how to integrate mindfulness into your daily life, from morning routines to high-pressure moments.

    By the end of our session, you’ll have practical exercises to use immediately, helping you to calm your mind and improve focus. Perfect for anyone struggling to stay present amidst life’s demands.

  • Dive deep into the brain’s role in stress with this focused session. I’ll guide you through how your stress response works and teach you how to rewire it using evidence-based methods.

    This session provides both the “why” and the “how” of stress management, equipping you with tools to retrain your brain for calm and resilience.
    Neuroscience for Stress Relief

    Dive deep into the brain’s role in stress with this focused session. I’ll guide you through how your stress response works and teach you how to rewire it using evidence-based methods.

    This session provides both the “why” and the “how” of stress management, equipping you with tools to retrain your brain for calm and resilience.

  • Short and impactful, this session identifies your primary stressors and how they show up in your life. We’ll create a custom stress map and outline key steps to address these challenges.

    You’ll gain clarity on where to focus your energy, making this session ideal for those needing quick guidance.
    Stress Mapping Session

    Short and impactful, this session identifies your primary stressors and how they show up in your life. We’ll create a custom stress map and outline key steps to address these challenges.

    You’ll gain clarity on where to focus your energy, making this session ideal for those needing quick guidance.

  • This session is for those committed to creating a lasting sense of peace. We’ll explore advanced relaxation techniques, mindset shifts, and lifestyle changes to support stress-free living.

    Whether you’re managing career pressures or personal challenges, this session offers a holistic approach to balance and well-being.
    Living with Calm

    This session is for those committed to creating a lasting sense of peace. We’ll explore advanced relaxation techniques, mindset shifts, and lifestyle changes to support stress-free living.

    Whether you’re managing career pressures or personal challenges, this session offers a holistic approach to balance and well-being.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$78.00 / month

For those ready to begin their journey towards calm:

  • Practical stress-reduction techniques to build a solid foundation.
  • Introduction to mindfulness and relaxation practices.
  • Access to curated tools and resources to help implement daily changes.
Book

COACHING PLAN

$428.00 / month

For individuals seeking deeper understanding and lasting habits:

  • Personalized sessions to identify stress triggers and coping mechanisms.
  • Neuroscience-based strategies for sustainable stress management.
  • Tools for cultivating mindfulness, clarity, and productivity.
  • Regular check-ins to ensure consistent progress.
Book

COACHING PLAN

$728.00 / month

An immersive program for transformative stress relief and resilience:

  • Comprehensive, one-on-one coaching tailored to your lifestyle.
  • Advanced techniques for reducing anxiety and improving mental focus.
  • Holistic support, including ongoing follow-ups and exclusive resources.
  • Unlimited email support to address challenges between sessions.
Book
  • Stress Reset Call

    This session is designed to tackle immediate stress and find quick, actionable relief. Together, we’ll identify the sources of your current overwhelm and implement targeted relaxation techniques. You’ll leave with a sense of clarity and calm, ready to face your day. We’ll also discuss long-term strategies to manage recurring stressors. This is an excellent starting point for anyone looking to experience the benefits of stress management coaching before committing to a full program.

  • Mindfulness in Action

    Discover the transformative power of mindfulness in this immersive session. We’ll explore how to integrate mindfulness into your daily life, from morning routines to high-pressure moments. By the end of our session, you’ll have practical exercises to use immediately, helping you to calm your mind and improve focus. Perfect for anyone struggling to stay present amidst life’s demands.

  • Neuroscience for Stress Relief

    Dive deep into the brain’s role in stress with this focused session. I’ll guide you through how your stress response works and teach you how to rewire it using evidence-based methods. This session provides both the “why” and the “how” of stress management, equipping you with tools to retrain your brain for calm and resilience.

  • Stress Mapping Session

    Short and impactful, this session identifies your primary stressors and how they show up in your life. We’ll create a custom stress map and outline key steps to address these challenges. You’ll gain clarity on where to focus your energy, making this session ideal for those needing quick guidance.

  • Living with Calm

    This session is for those committed to creating a lasting sense of peace. We’ll explore advanced relaxation techniques, mindset shifts, and lifestyle changes to support stress-free living. Whether you’re managing career pressures or personal challenges, this session offers a holistic approach to balance and well-being.

Book Session

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