Ivy R

Motherhood often comes with a shift in identity, leaving many women feeling disconnected from the person they were before. In this session, we’ll explore how becoming a mother has transformed you and identify ways to reconnect with your passions, strengths, and sense of self. Through reflective exercises and personalized strategies, I’ll help you create space for your needs and rediscover what makes you feel fulfilled.

By the end of this session, you’ll leave with a clearer sense of who you are and practical tools to integrate your individuality into your new role as a mother. Together, we’ll work to build a stronger, more balanced version of yourself, embracing all the layers that motherhood adds.

The postpartum period can feel like a whirlwind of emotions, demands, and responsibilities, leaving little room for peace and clarity. This session is designed to help you find calm amidst the chaos through mindfulness techniques and stress-management strategies tailored to your unique circumstances. We’ll focus on creating small, actionable steps to bring balance to your daily routine and restore your sense of inner calm.

By the end of this session, you’ll have tools to reduce overwhelm, create moments of stillness, and reconnect with your inner strength. Whether it’s navigating sleepless nights or managing new expectations, you’ll feel more equipped to handle the challenges with grace and resilience.

Feeling supported is essential during the postpartum phase, yet many mothers struggle to ask for help or feel they’re facing this period alone. In this session, we’ll evaluate your current support network and identify ways to strengthen it. Together, we’ll develop strategies for setting boundaries, communicating your needs, and fostering deeper connections with those around you.

This session will empower you to create a nurturing environment for yourself and your baby. You’ll leave with a plan to surround yourself with the right resources and people, giving you the confidence to lean on others and prioritize your well-being.

Feelings of guilt and self-doubt are all too common for new mothers, but they don’t have to define your experience. This focused session is designed to help you challenge negative thoughts, release feelings of inadequacy, and embrace your journey with self-compassion. Using proven mindset techniques, we’ll work together to reframe your inner dialogue and celebrate the incredible job you’re doing.

By the end of this session, you’ll feel lighter, more confident, and ready to give yourself the grace you deserve. This is your time to break free from self-imposed expectations and fully step into your role as a capable, loving mother.