Jake H

Feeling like your focus is all over the place? This session will help you reset your mindset and learn how to get back on track. We'll work through practical strategies tailored to your unique ADHD needs. From time-blocking to eliminating distractions, I’ll guide you in building systems that keep you productive, even when your brain feels like it's running in different directions. Expect to leave with actionable tools you can start using right away to bring more clarity and control to your day.

The goal is to help you build sustainable habits that support your personal and professional life. This session is perfect for anyone feeling overwhelmed or struggling to stay focused. Together, we’ll break down the barriers that stand between you and your potential, helping you unlock a new sense of purpose and clarity.

If time slips away from you no matter how hard you try, you’re not alone. This session is all about teaching you how to manage your time in a way that feels natural for your ADHD. From creating realistic schedules to setting achievable goals, I’ll guide you through a process that allows you to take control of your time without feeling overwhelmed. You’ll learn how to prioritize tasks effectively, create a sense of structure, and reduce procrastination.

By the end of the session, you'll have a clear roadmap for managing your day-to-day tasks in a way that works for you. I’ll share practical tools and frameworks that you can apply immediately to improve your productivity and reduce stress. Let’s turn your chaotic schedule into a balanced and manageable one.

Procrastination is one of the most common struggles for people with ADHD. In this quick session, we’ll tackle why procrastination happens and how to break the cycle. I'll share techniques specifically designed to help you overcome the mental blocks that prevent you from getting started or following through. You’ll leave with actionable steps to begin tackling your tasks without the weight of procrastination holding you back.

This session is ideal for anyone who has experienced the frustration of putting things off, no matter how important the task may be. You’ll gain clarity on why procrastination happens and discover the small shifts you can make to build momentum, so you can start achieving your goals right away.

In this extended session, we’ll focus on shifting your mindset toward ADHD management. Often, the biggest hurdle in managing ADHD is the negative self-talk and limiting beliefs that accompany it. I’ll help you identify these patterns and replace them with more empowering thoughts. We’ll work on reframing your ADHD as a source of strength and energy, rather than something that holds you back.

This session includes personalized exercises designed to change the way you view yourself and your capabilities. You’ll leave with a stronger sense of self-belief and a toolkit of mindset strategies to keep you on track, no matter what challenges you face. Together, we’ll create the mental foundation for success, so you can move forward with confidence.

This in-depth session is designed to help you implement real focus strategies tailored to your ADHD. If distractions and lack of focus are affecting your productivity, I’ll work with you to develop customized strategies that target your biggest obstacles. Whether it’s learning how to create distraction-free zones or mastering the art of deep focus, I’ll help you design a system that maximizes your attention and energy.

By the end of this session, you’ll be equipped with practical tools to stay on track, improve your focus, and stay productive throughout the day. These strategies are adaptable to your lifestyle and can be modified as needed to ensure long-term success.