Jodie R

In this session, we’ll focus on understanding the physical symptoms of menopause that might be impacting your life, such as hot flashes, sleep disturbances, and mood swings. I’ll provide strategies to manage these symptoms effectively, introducing both natural remedies and lifestyle adjustments that work best for your body. You’ll walk away with a set of tools to incorporate into your daily routine, improving your overall well-being and energy levels.

We’ll also discuss any emotional challenges you might be facing, from stress to feelings of loss or frustration. By the end of our call, you’ll have a clearer path forward to manage your symptoms, balanced with practical strategies to embrace this new phase of life.

This session is all about emotional well-being. Menopause often brings with it a range of emotions, from irritability to sadness and anxiety. I’ll help you build emotional resilience by teaching you tools for managing these emotions in healthy ways. We’ll explore how to shift your mindset, embrace self-compassion, and find strength during times of change. Together, we’ll address your emotional needs and create a plan to support your mental wellness through this life transition.

By the end of our call, you’ll feel more confident in your ability to navigate emotional ups and downs, gaining clarity on how to respond rather than react to emotional triggers.

Changing your mindset is a powerful tool for transforming your menopause experience. This session is dedicated to helping you shift your perception of menopause from a challenging phase to an empowering journey. I’ll guide you through exercises designed to challenge negative beliefs and build a more positive outlook on the changes happening within your body. Together, we’ll uncover your inner strength and resilience, setting you up for success as you embrace this transformative stage.

By the end of our call, you’ll have actionable strategies to start seeing menopause as an opportunity for personal growth and empowerment.

In this longer session, we’ll take a deep dive into holistic practices that can support your body’s needs during menopause. From nutrition to exercise to mindfulness techniques, I’ll guide you through creating a wellness plan that is uniquely tailored to your body’s rhythms. We’ll explore the role of diet, movement, and mindfulness in managing menopause symptoms, enhancing your energy, and improving your emotional well-being.

This session will provide you with a detailed plan for integrating these practices into your routine, setting you up for success in every area of your health.

This session is for women who want tailored, one-on-one guidance on navigating the physical and emotional aspects of menopause. We’ll dive deep into your personal experience, discussing specific symptoms and challenges you’re facing. I’ll offer customized strategies for managing your symptoms, increasing energy, improving sleep, and reducing stress. Together, we’ll create a roadmap to support you through this life transition, with ongoing resources to ensure your success.

By the end of our call, you’ll have a comprehensive plan to manage your menopause experience in a way that aligns with your lifestyle and goals.