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Love 2 Coach  /  Explore Coaches  /  Johann M

Johann M

ADHD Coach

(31 reviews)
  Certified
Featured Coach   Rising Coach   Expert Coach  

My Journey with ADHD

Living with ADHD isn't just something I understand—it's who I am. My personal journey with ADHD has shaped how I see the world and how I approach coaching. Over the past seven years, I’ve been on a mission to empower others to navigate this often misunderstood condition. I don’t just coach from a textbook; I coach from lived experience, offering real-world strategies that work. Together, we’ll move beyond the overwhelm and build practical systems tailored to your unique brain.

Empathy Meets Strategy

The heart of my coaching is empathy. I’ve been there—feeling like the world operates on a different rhythm. But understanding isn’t enough; structure is key. I use a blend of cognitive exercises, tailored organization techniques, and mindset work to help my clients achieve clarity and reduce stress. You’re not here to be “fixed” because you’re not broken. You’re here to harness your strengths and thrive in your own way.

A Holistic Approach

ADHD isn’t just about focus; it touches every corner of life—relationships, work, self-esteem. My approach addresses the whole person. Whether it’s learning to prioritize tasks, manage time more effectively, or embrace self-compassion, my coaching is designed to meet you where you are and guide you to where you want to be.

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31 reviews

Featured Review

Mark T.

Dec 05, 2024

I’ve never felt more in control of my focus and energy.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$60.00 / month

For those just beginning their ADHD management journey.

  • Simple, actionable tools to create initial structure.
  • Introduction to core ADHD management techniques.
  • Weekly email support for quick guidance and adjustments.
Book

COACHING PLAN

$380.00 / month

Designed for individuals ready to take deeper control of their ADHD.

  • Tailored coaching sessions focusing on personal challenges.
  • Strategies for overcoming overwhelm and enhancing productivity.
  • Personalised tools and ongoing progress tracking.
  • Continuous support and accountability.
Book

COACHING PLAN

$720.00 / month

A transformative package for those seeking lasting, in-depth change.

  • Comprehensive, one-on-one coaching to address long-term goals.
  • Holistic strategies that tackle emotional, cognitive, and practical needs.
  • Bespoke resources and follow-up support to sustain momentum.
  • Regular check-ins to ensure continuous progress.
Book
  • This session introduces the core strategies for understanding and managing ADHD. We'll assess your specific challenges and develop practical tools to help you establish a stronger daily structure. Expect to walk away with clarity, actionable steps, and renewed confidence in your abilities.
    Building a Foundation

    This session introduces the core strategies for understanding and managing ADHD. We'll assess your specific challenges and develop practical tools to help you establish a stronger daily structure. Expect to walk away with clarity, actionable steps, and renewed confidence in your abilities.

  • Feeling buried under tasks and decisions? This session focuses on identifying triggers of overwhelm and simplifying your to-do list. Together, we’ll craft a manageable plan, so you can approach your responsibilities with calm and control.
    Breaking Down Overwhelm

    Feeling buried under tasks and decisions? This session focuses on identifying triggers of overwhelm and simplifying your to-do list. Together, we’ll craft a manageable plan, so you can approach your responsibilities with calm and control.

  • ADHD comes with unique strengths. In this session, we’ll focus on leveraging your natural abilities to overcome challenges. You’ll leave with customized strategies that harness your strengths to boost productivity and self-esteem.
    Strength-Based Strategies

    ADHD comes with unique strengths. In this session, we’ll focus on leveraging your natural abilities to overcome challenges. You’ll leave with customized strategies that harness your strengths to boost productivity and self-esteem.

  • Perfect for those struggling to make time work for them. This fast-paced session offers quick, impactful techniques to improve time awareness and task prioritization, setting you up for immediate success.
    Time Management Mastery

    Perfect for those struggling to make time work for them. This fast-paced session offers quick, impactful techniques to improve time awareness and task prioritization, setting you up for immediate success.

  • ADHD is more than just behaviour—it’s mindset too. This session will address limiting beliefs and build resilience, helping you see ADHD as a strength, not a setback. You’ll leave feeling empowered and ready to tackle life head-on.
    Mindset Reset

    ADHD is more than just behaviour—it’s mindset too. This session will address limiting beliefs and build resilience, helping you see ADHD as a strength, not a setback. You’ll leave feeling empowered and ready to tackle life head-on.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$60.00 / month

For those just beginning their ADHD management journey.

  • Simple, actionable tools to create initial structure.
  • Introduction to core ADHD management techniques.
  • Weekly email support for quick guidance and adjustments.
Book

COACHING PLAN

$380.00 / month

Designed for individuals ready to take deeper control of their ADHD.

  • Tailored coaching sessions focusing on personal challenges.
  • Strategies for overcoming overwhelm and enhancing productivity.
  • Personalised tools and ongoing progress tracking.
  • Continuous support and accountability.
Book

COACHING PLAN

$720.00 / month

A transformative package for those seeking lasting, in-depth change.

  • Comprehensive, one-on-one coaching to address long-term goals.
  • Holistic strategies that tackle emotional, cognitive, and practical needs.
  • Bespoke resources and follow-up support to sustain momentum.
  • Regular check-ins to ensure continuous progress.
Book
  • Building a Foundation

    This session introduces the core strategies for understanding and managing ADHD. We'll assess your specific challenges and develop practical tools to help you establish a stronger daily structure. Expect to walk away with clarity, actionable steps, and renewed confidence in your abilities.

  • Breaking Down Overwhelm

    Feeling buried under tasks and decisions? This session focuses on identifying triggers of overwhelm and simplifying your to-do list. Together, we’ll craft a manageable plan, so you can approach your responsibilities with calm and control.

  • Strength-Based Strategies

    ADHD comes with unique strengths. In this session, we’ll focus on leveraging your natural abilities to overcome challenges. You’ll leave with customized strategies that harness your strengths to boost productivity and self-esteem.

  • Time Management Mastery

    Perfect for those struggling to make time work for them. This fast-paced session offers quick, impactful techniques to improve time awareness and task prioritization, setting you up for immediate success.

  • Mindset Reset

    ADHD is more than just behaviour—it’s mindset too. This session will address limiting beliefs and build resilience, helping you see ADHD as a strength, not a setback. You’ll leave feeling empowered and ready to tackle life head-on.

Book Session

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