Layton S

In this session, we’ll dive deep into building resilience, a skill every teen needs to thrive, especially in the face of adversity. Whether they’re dealing with academic stress, peer pressure, or family dynamics, we’ll explore ways to strengthen their mental and emotional toughness. By the end of this session, your teen will have a clearer understanding of their own resilience and practical tools to bounce back from setbacks.

This session will empower them with the mindset to approach challenges head-on, knowing they have the skills to navigate difficult situations. We’ll discuss strategies like reframing negative thoughts and practising mindfulness techniques that will help your teen regain a sense of control and confidence in any circumstance.

This session is all about helping your teen connect with their authentic self. Many teens struggle with self-doubt and pressures to conform to others’ expectations. Together, we’ll explore their strengths, values, and passions, and identify what truly matters to them. The goal is to help your teen uncover their unique potential and embrace the path that’s right for them.

By the end of this session, your teen will have the tools to start making decisions that align with their true self. They’ll feel more confident in their choices and empowered to navigate the challenges of adolescence with a clear sense of purpose and direction.

In this session, we’ll focus on mastering time management and creating effective study habits to boost academic performance. I’ll help your teen develop practical strategies for balancing school, social life, and personal interests without feeling overwhelmed. Through this session, they’ll learn how to set realistic goals, break down tasks into manageable steps, and create an action plan that works for them.

By the end of the session, your teen will be equipped with the tools to stay organised, reduce procrastination, and approach their work with confidence and focus. We’ll also explore ways to overcome common distractions and develop habits that support long-term success.

Many teens struggle with self-esteem and confidence, especially during times of change. This session is designed to help your teen recognise their inherent worth and build the self-belief they need to succeed. We’ll talk about the importance of self-acceptance and how to silence the inner critic that often holds them back.

This session will guide your teen through exercises that promote self-love and positive thinking. They’ll leave with actionable techniques to help them feel more confident in themselves and their abilities, no matter what life throws their way.

Peer pressure is one of the most challenging aspects of adolescence. In this session, we’ll explore how to handle situations where your teen may feel pushed to conform or make choices that don’t align with their values. Together, we’ll develop strategies for setting healthy boundaries, making empowered decisions, and staying true to who they are.

By the end of this session, your teen will feel more confident in their ability to stand firm in their choices, no matter the social pressure around them. They’ll have a better understanding of their values and how to maintain healthy relationships while prioritising their well-being.