Leah W

Are you navigating the early symptoms of menopause and feeling uncertain about the changes happening in your body? This session is designed to bring clarity to your experience. Together, we’ll explore the emotional and physical shifts you're going through and how they’re impacting your life. I’ll help you understand what’s happening and create a personalised plan to manage your symptoms with grace and ease.

By the end of the session, you’ll feel more informed and empowered, with strategies to confidently move forward during this transition.

• Gain clarity on the early symptoms of menopause and their effects.
• Understand how your body is changing and how to navigate these shifts.
• Develop a plan to manage symptoms and enhance your well-being.

Struggling with hormone imbalances during menopause? In this session, we’ll dive deep into how your hormones are affecting your mood, energy, and overall health. I’ll provide tailored advice on nutrition, supplements, and lifestyle changes that will help bring your hormones back into balance.

By the end of the session, you’ll have a clear action plan to restore balance to your body and start feeling like yourself again.

• Understand how hormone imbalances are impacting your well-being.
• Receive personalised recommendations to support hormonal health.
• Create a plan to regain energy, mood stability, and vitality.

Menopause can affect your emotional well-being, making it harder to manage stress and anxiety. This session will focus on reconnecting with your body and cultivating a positive mindset. Together, we’ll explore how menopause impacts your emotions and develop strategies to build resilience and self-love.

By the end of this session, you’ll have practical tools to approach menopause with confidence and empowerment, boosting both your mental and emotional well-being.

• Learn how menopause affects your emotional health and how to manage it.
• Discover tools for stress reduction and cultivating a positive mindset.
• Build resilience and self-love to navigate this transition with grace.

Nutrition plays a crucial role in easing the physical symptoms of menopause. In this session, we’ll discuss how food choices can help alleviate discomfort, such as hot flashes, weight gain, and sleep disruptions. I’ll create a personalised nutrition plan that supports your body through this transition, helping you feel more balanced and comfortable.

By the end of the session, you’ll have a clear nutrition strategy to ease your symptoms and support your well-being during menopause.


• Understand the impact of nutrition on menopause symptoms.
• Create a personalised nutrition plan to manage hot flashes, weight, and sleep.
• Learn how to nourish your body to feel your best during this transition.

Menopause can bring up a range of emotions that affect your confidence and self-esteem. In this session, we’ll explore your thoughts and feelings around this life change and work through any fears or frustrations. I’ll guide you in regaining emotional balance and confidence, helping you feel more in control during this transformative phase.

By the end of this session, you’ll have tools to manage your emotions and boost your confidence, embracing this phase of life with empowerment.

• Explore the emotional challenges of menopause and how to address them.
• Work through fears and frustrations to regain confidence.
• Learn tools to feel more emotionally balanced and empowered during menopause.