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Love 2 Coach  /  Explore Coaches  /  Leonard F

Leonard F

ADHD Coach

(42 reviews)
  Certified
Featured Coach   Elite Coach   Expert Coach   Top Performer  

My Journey

I’m Leonard, an ADHD Coach with 10 years of experience navigating the ups and downs of life with ADHD. As someone with ADHD, I’ve been on both sides of the coaching experience: struggling to stay focused, feeling overwhelmed by distractions, and doubting my ability to build lasting habits. But I also learned to tap into the creative energy and drive that ADHD brings, transforming what once seemed like obstacles into powerful strengths. This personal journey fuels my coaching, allowing me to empathise deeply and offer practical, effective strategies to others facing similar challenges.

What I Offer

Through my coaching, I help clients uncover the hidden strengths of ADHD. By blending ADHD-specific strategies with mindfulness practices, we build systems that help you stay focused, organised, and motivated. I work with clients to create personalised routines, tackle tasks with confidence, and embrace their unique ways of thinking. Whether you’re struggling with procrastination or want to improve time management, we will work together to find solutions that fit your life.

My Approach

What sets my coaching apart is the focus on empathy and empowerment. I don’t see ADHD as a problem to be fixed; it’s a way of thinking and being that can be channelled into creativity, innovation, and success. My coaching approach is built on a foundation of trust, collaboration, and accountability. We’ll create a plan that works for you—one that supports your unique way of navigating the world, helping you accomplish your goals and thrive in all aspects of life.

The Vision

My mission is simple: Your ADHD is not a roadblock; it’s a stepping stone. Together, we’ll transform challenges into your greatest strengths, unlocking the full potential that lies within. No more feeling overwhelmed by distractions or doubting your abilities. It’s time to embrace your unique brain and turn it into the greatest asset you have.

Message

Ask a specific question and get a personalized response.

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Video call

Book a 20-minute or longer video call and get personalized advice

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42 reviews

Featured Review

Ryan P.

Oct 31, 2024

I’m no longer overwhelmed by my ADHD. Leonard has helped me embrace my strengths and focus on what matters.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$85.00 / month

This foundational package is perfect for those just beginning to explore how ADHD impacts their life and how to manage it. You’ll receive practical tools for boosting focus, gaining clarity, and building the confidence to take on new challenges.

  • Learn simple techniques for improving focus and managing distractions.
  • Gain a deeper understanding of ADHD and how it affects your everyday life.
  • Access resources to help you stay on track with basic tasks and routines.
Book

COACHING PLAN

$425.00 / month

For those ready to dive deeper into managing ADHD, this package offers more structured support. You’ll develop sustainable strategies for staying organised, overcoming procrastination, and building productive habits, with guidance that adapts to your unique needs.

  • Tailored coaching sessions focused on your personal challenges and goals.
  • Strategies for overcoming procrastination, managing time, and staying organised.
  • Continuous accountability and support to ensure lasting changes.
Book

COACHING PLAN

$725.00 / month

This intensive package is for those who want to make profound, long-term changes in how they manage ADHD. You’ll work one-on-one with me to tackle your biggest challenges, develop custom tools, and build a life that works for you. It’s designed for deep transformation.

  • In-depth, personalised coaching that addresses long-term goals and challenges.
  • Holistic strategies for integrating ADHD management into all areas of life.
  • Ongoing support, resources, and check-ins to ensure continuous progress and growth.
Book
  • In our first session, we’ll take a deep dive into your unique ADHD experience. I’ll guide you through some foundational strategies to help you improve focus and build simple, sustainable routines. Together, we’ll assess your current challenges and create a plan to help you stay on track with your most pressing tasks.
    This session is about laying the groundwork for lasting change. You’ll leave with a sense of clarity and actionable tools you can start using right away. The goal is to reduce overwhelm and set you up for success.
    Getting Started with ADHD Strategies

    In our first session, we’ll take a deep dive into your unique ADHD experience. I’ll guide you through some foundational strategies to help you improve focus and build simple, sustainable routines. Together, we’ll assess your current challenges and create a plan to help you stay on track with your most pressing tasks.
    This session is about laying the groundwork for lasting change. You’ll leave with a sense of clarity and actionable tools you can start using right away. The goal is to reduce overwhelm and set you up for success.

  • Procrastination can be a major challenge for those with ADHD. In this session, we’ll explore the root causes of procrastination and implement strategies to help you build momentum. You’ll learn how to break down big tasks into smaller, manageable steps and stay motivated throughout the process.

    By the end of the session, you’ll have a personalised action plan to tackle your to-do list with confidence and without the usual stress. This session empowers you to build consistency and reduce the mental roadblocks that slow you down.
    Tackling Procrastination & Building Momentum

    Procrastination can be a major challenge for those with ADHD. In this session, we’ll explore the root causes of procrastination and implement strategies to help you build momentum. You’ll learn how to break down big tasks into smaller, manageable steps and stay motivated throughout the process.

    By the end of the session, you’ll have a personalised action plan to tackle your to-do list with confidence and without the usual stress. This session empowers you to build consistency and reduce the mental roadblocks that slow you down.

  • In this session, we’ll focus on building habits that help you sustain focus over longer periods. I’ll share practical strategies for managing distractions, setting up an environment conducive to productivity, and building routines that work for your ADHD brain.
    With a deeper understanding of your own focus patterns, you’ll leave with tools to enhance your productivity and a roadmap to help you stay consistent. This session will help you shift from reactive to proactive and ensure that your energy is channelled into productive habits.
    Strengthening Focus & Building Productive Habits

    In this session, we’ll focus on building habits that help you sustain focus over longer periods. I’ll share practical strategies for managing distractions, setting up an environment conducive to productivity, and building routines that work for your ADHD brain.
    With a deeper understanding of your own focus patterns, you’ll leave with tools to enhance your productivity and a roadmap to help you stay consistent. This session will help you shift from reactive to proactive and ensure that your energy is channelled into productive habits.

  • ADHD can often make it difficult to find calm amidst the chaos. In this session, we’ll explore mindfulness techniques that help you centre yourself and regain control during overwhelming moments. Whether you’re feeling emotionally drained or mentally scattered, these techniques will help you reset.

    We’ll work together to develop a mindfulness practice that fits your lifestyle. By the end of the session, you’ll have tools to manage your thoughts, reduce stress, and find peace within yourself, even in the most chaotic of moments.
    Mindfulness & ADHD: Finding Calm in Chaos

    ADHD can often make it difficult to find calm amidst the chaos. In this session, we’ll explore mindfulness techniques that help you centre yourself and regain control during overwhelming moments. Whether you’re feeling emotionally drained or mentally scattered, these techniques will help you reset.

    We’ll work together to develop a mindfulness practice that fits your lifestyle. By the end of the session, you’ll have tools to manage your thoughts, reduce stress, and find peace within yourself, even in the most chaotic of moments.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$85.00 / month

This foundational package is perfect for those just beginning to explore how ADHD impacts their life and how to manage it. You’ll receive practical tools for boosting focus, gaining clarity, and building the confidence to take on new challenges.

  • Learn simple techniques for improving focus and managing distractions.
  • Gain a deeper understanding of ADHD and how it affects your everyday life.
  • Access resources to help you stay on track with basic tasks and routines.
Book

COACHING PLAN

$425.00 / month

For those ready to dive deeper into managing ADHD, this package offers more structured support. You’ll develop sustainable strategies for staying organised, overcoming procrastination, and building productive habits, with guidance that adapts to your unique needs.

  • Tailored coaching sessions focused on your personal challenges and goals.
  • Strategies for overcoming procrastination, managing time, and staying organised.
  • Continuous accountability and support to ensure lasting changes.
Book

COACHING PLAN

$725.00 / month

This intensive package is for those who want to make profound, long-term changes in how they manage ADHD. You’ll work one-on-one with me to tackle your biggest challenges, develop custom tools, and build a life that works for you. It’s designed for deep transformation.

  • In-depth, personalised coaching that addresses long-term goals and challenges.
  • Holistic strategies for integrating ADHD management into all areas of life.
  • Ongoing support, resources, and check-ins to ensure continuous progress and growth.
Book
  • Getting Started with ADHD Strategies

    In our first session, we’ll take a deep dive into your unique ADHD experience. I’ll guide you through some foundational strategies to help you improve focus and build simple, sustainable routines. Together, we’ll assess your current challenges and create a plan to help you stay on track with your most pressing tasks. This session is about laying the groundwork for lasting change. You’ll leave with a sense of clarity and actionable tools you can start using right away. The goal is to reduce overwhelm and set you up for success.

  • Tackling Procrastination & Building Momentum

    Procrastination can be a major challenge for those with ADHD. In this session, we’ll explore the root causes of procrastination and implement strategies to help you build momentum. You’ll learn how to break down big tasks into smaller, manageable steps and stay motivated throughout the process. By the end of the session, you’ll have a personalised action plan to tackle your to-do list with confidence and without the usual stress. This session empowers you to build consistency and reduce the mental roadblocks that slow you down.

  • Strengthening Focus & Building Productive Habits

    In this session, we’ll focus on building habits that help you sustain focus over longer periods. I’ll share practical strategies for managing distractions, setting up an environment conducive to productivity, and building routines that work for your ADHD brain. With a deeper understanding of your own focus patterns, you’ll leave with tools to enhance your productivity and a roadmap to help you stay consistent. This session will help you shift from reactive to proactive and ensure that your energy is channelled into productive habits.

  • Mindfulness & ADHD: Finding Calm in Chaos

    ADHD can often make it difficult to find calm amidst the chaos. In this session, we’ll explore mindfulness techniques that help you centre yourself and regain control during overwhelming moments. Whether you’re feeling emotionally drained or mentally scattered, these techniques will help you reset. We’ll work together to develop a mindfulness practice that fits your lifestyle. By the end of the session, you’ll have tools to manage your thoughts, reduce stress, and find peace within yourself, even in the most chaotic of moments.

Book Session

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