Lila M

In this foundational session, we’ll gently explore the essence of your inner child and begin building a connection with this vulnerable yet powerful part of yourself. Using guided meditation and reflective exercises, I’ll help you create a safe space where your inner child feels seen and heard. This initial step is essential for uncovering the emotions, memories, and beliefs that may still influence your current patterns and behaviours.

By the end of our time together, you’ll have a clearer understanding of your inner child’s needs and how to start nurturing this connection. This session lays the groundwork for deeper healing and helps you begin rewriting your personal narrative with compassion and intention.

In this session, we’ll focus on identifying and releasing the emotional wounds that your inner child may still be carrying. I’ll guide you through visualisation techniques to revisit key moments from your past, offering your younger self the love and reassurance they needed at the time. Together, we’ll begin to transform pain into strength by creating a new, empowering narrative around those experiences.

You’ll leave this session feeling lighter and more in control of your story, with tools to help you process emotions as they arise. This is a powerful step toward freeing yourself from the grip of old wounds and making room for personal growth and resilience.

In this transformative session, we’ll focus on self-reparenting—becoming the source of safety, love, and validation that your inner child needs. Through guided exercises, we’ll craft rituals and affirmations that help you consistently show up for yourself in meaningful ways. This process empowers you to build trust with your inner child and create a solid foundation for inner peace and confidence.

By the end of this session, you’ll have practical tools and a deeper sense of self-compassion that you can use to support yourself in challenging moments. These reparenting techniques will help you cultivate a nurturing relationship with your inner child that lasts a lifetime.

This session focuses on bringing the lessons and healing from our work together into your daily life. We’ll explore how to integrate your inner child’s voice into your decision-making process, relationships, and self-care practices. You’ll learn strategies to honour your inner child while maintaining healthy boundaries and building emotional resilience.

By the end of this session, you’ll feel more aligned with your authentic self and equipped to navigate life with a renewed sense of clarity and confidence. This is where the healing journey becomes a transformative lifestyle, empowering you to embrace all aspects of who you are.

In our final session, we’ll reflect on the progress you’ve made and celebrate the growth of your inner child. This session is all about acknowledging how far you’ve come and reinforcing the connection you’ve built with your inner self. I’ll guide you through a closing meditation to solidify this healing journey and ensure you have a clear path for continuing your growth independently.

You’ll leave this session with a sense of accomplishment and a renewed commitment to nurturing your inner child. Together, we’ll create a personalised plan to keep you on track, empowering you to move forward with resilience and joy.