Lily M

In this session, we will explore the profound changes that occur after childbirth and how they impact your sense of self. I’ll help you reconnect with who you are beyond your new role as a mother, offering guidance on how to embrace this transition with confidence and clarity. This time together will focus on rebuilding your identity, empowering you to rediscover your passions, values, and goals outside of motherhood.

By the end of the session, you will have gained insights into how to manage the shift in your identity, along with strategies to incorporate self-care and rediscover joy in your life. This session is designed to create a foundation for a balanced postpartum journey, where you are not only a mother but also an empowered individual.

• Reconnect with your pre-baby self and rediscover your identity
• Learn techniques to manage identity shifts and build confidence
• Develop a self-care strategy tailored to your unique needs

Postpartum emotions can be overwhelming and unpredictable, leaving many mothers feeling isolated or unsure of how to navigate the emotional rollercoaster. This session is designed to help you explore and process the complex emotions of the postpartum phase, including anxiety, guilt, and overwhelm. We will focus on strategies to manage emotional fluctuations, build emotional resilience, and create a nurturing environment for both you and your baby.

After this session, you will leave with practical tools to help you manage emotional stress and practice self-compassion. You’ll also feel empowered to create emotional boundaries and seek support when needed, knowing that your emotional well-being is just as important as your physical health in this transitional phase.

• Understand and manage common postpartum emotions such as guilt and anxiety
• Build emotional resilience to navigate the ups and downs of new motherhood
• Develop tools to create a supportive emotional environment for yourself

In this session, we’ll discuss the importance of self-care and how to make it a priority during the demanding postpartum period. Many new mothers struggle to find time for themselves, often neglecting their own well-being. I’ll guide you through creating a sustainable self-care routine that fits seamlessly into your daily life, helping you find balance between your responsibilities as a mother and your need for rest and rejuvenation.

By the end of the session, you will have actionable self-care strategies that are tailored to your schedule and needs, empowering you to recharge both mentally and physically. This session is designed to help you feel more in control of your well-being and better equipped to show up as the mother you want to be, without sacrificing your own health.

• Identify areas where you can implement self-care in your daily routine
• Learn how to prioritize your well-being without guilt
• Create a personalized, sustainable self-care plan

The postpartum period can feel like a whirlwind of changes and challenges, but it is possible to navigate it with grace and resilience. In this session, we’ll focus on the most common struggles faced by new mothers, including sleep deprivation, body changes, and the pressure to 'bounce back.' I’ll offer compassionate guidance and practical tools to help you manage these challenges while embracing the beauty of your postpartum experience.

After our time together, you’ll feel more at ease with the changes happening in your life and more confident in your ability to handle challenges. We’ll work together to develop a mindset shift that fosters self-compassion and patience, helping you embrace this transformative time without overwhelm.

• Develop a mindset that fosters patience, self-compassion, and grace
• Learn practical strategies to manage common postpartum struggles
• Build resilience to navigate postpartum challenges with confidence

During this session, we will explore how to create and strengthen your support system during the postpartum period. Many new mothers feel isolated or struggle to ask for help. I’ll guide you through identifying the support you already have and how to communicate your needs with partners, family, and friends. We’ll also discuss how to set healthy boundaries and build a network that uplifts and supports your well-being.

By the end of the session, you will have a clear plan for building a sustainable support system that empowers you through the postpartum journey. You’ll feel more confident in asking for and accepting help, knowing that it’s a crucial part of your well-being and growth as a mother.

• Identify the support you already have and build on it
• Learn to communicate your needs effectively with your support system
• Develop a sustainable support system that fosters well-being and connection