Lisa R

In this session, we'll focus on two of the most common and disruptive symptoms of menopause—hot flashes and sleep disturbances. With my holistic approach, I’ll guide you through practical strategies that combine nutritional adjustments, mindfulness techniques, and natural remedies to help manage these symptoms. Together, we’ll explore ways to create a sleep routine that works for you and calming practices that can reduce the intensity of hot flashes, giving you more control over your body’s responses.

By the end of the session, you will have personalized strategies to manage hot flashes and improve your sleep quality. You’ll leave feeling empowered with actionable tools that bring relief and help you regain your energy. This session is designed to set the foundation for reclaiming a sense of balance during menopause.

The emotional rollercoaster of menopause can be overwhelming, from mood swings to anxiety. This session is designed to help you navigate these emotional changes with resilience. I’ll introduce mindfulness and self-compassion practices that foster emotional stability and self-acceptance during this time of transition. You’ll learn how to address negative emotions and turn them into opportunities for growth, all while building the mental strength to handle the ups and downs that come with menopause.

After this session, you’ll have a clear roadmap to address emotional challenges and build resilience for the future. We’ll work together to develop tools that promote emotional well-being and self-care, helping you step into this phase of life with confidence and a renewed sense of inner strength.

In this session, we will delve into the critical role that nutrition and movement play in managing menopause symptoms. I’ll offer insights into foods that support hormone balance and energy, as well as simple yet effective exercises that promote strength and vitality. This session will provide a balanced approach to incorporating healthy habits into your lifestyle, helping you maintain a sense of well-being and confidence as you navigate menopause.

You will leave this session with a tailored nutrition and exercise plan that fits your individual needs, empowering you to take charge of your health and feel your best. Together, we’ll create a sustainable approach to nutrition and movement that supports your transition and enhances your overall quality of life.

This session focuses on shifting your mindset around menopause from one of challenge to one of empowerment. I’ll help you reframe your experience of menopause as an opportunity for self-discovery and growth. Through guided exercises and reflective practices, we will uncover the strength and resilience that already exist within you, allowing you to approach this transition with a renewed sense of purpose and empowerment.

By the end of this session, you will have a positive, forward-thinking perspective on menopause, with practical strategies for embracing it as a time of growth. You’ll feel empowered to take control of this chapter in your life, seeing it not as an obstacle, but as an opportunity for transformation.

Stress can be a significant challenge during menopause, affecting both your mental and physical health. In this extended session, we’ll explore how to manage stress effectively using a combination of relaxation techniques, mindfulness, and lifestyle changes. I’ll work with you to identify the specific stressors in your life and create a personalized plan that helps you reduce their impact, fostering a sense of calm and balance throughout your daily routine.

After this session, you’ll have practical tools to manage stress and restore balance to your life. Whether it’s breathing exercises, time management strategies, or creating moments of stillness, you’ll leave with a comprehensive approach to handling stress and cultivating a more peaceful, centered mindset during menopause.