Lucas R

Struggling to keep up with daily tasks and commitments? This session focuses on designing personalised systems to help you stay organised and feel more in control. Together, we’ll identify your specific challenges and strengths, then create routines, tools, and strategies that align with how your brain works. Whether it’s managing schedules, reducing clutter, or building productive habits, this session will equip you with practical solutions that fit your lifestyle.

By the end of this session, you’ll have a clear, actionable plan to simplify your day-to-day life and reduce overwhelm. With systems designed for you, you can confidently approach each day with more ease and focus.

Time management can be a significant hurdle for those with ADHD, but it doesn’t have to be a constant battle. In this session, we’ll dive into strategies for prioritising tasks, setting realistic timelines, and staying on track without feeling overwhelmed. Using methods tailored to your natural tendencies, you’ll learn how to work with your brain, not against it.

This session will leave you with actionable tools to manage procrastination, tackle time blindness, and feel more in control of your schedule. Together, we’ll turn the chaos of time into a clear and manageable roadmap for success.

Living with ADHD can sometimes lead to feelings of self-doubt and frustration. This session is designed to help you shift your mindset and build the confidence you deserve. We’ll explore the unique strengths that ADHD brings to the table and address any limiting beliefs that may be holding you back. Together, we’ll reframe how you view your challenges and celebrate your wins—big or small.

By the end of this session, you’ll feel more empowered to embrace your ADHD as a source of creativity and resilience. It’s time to redefine your narrative and step into your full potential with confidence.

Navigating work with ADHD can feel overwhelming, especially in structured or high-pressure environments. In this session, we’ll focus on practical strategies to help you excel professionally, from managing workplace distractions to communicating effectively with colleagues and supervisors. Together, we’ll tailor solutions to your specific challenges and help you showcase your unique talents in the workplace.

You’ll leave this session with tools to stay focused, meet deadlines, and advocate for your needs, so you can thrive in your career without compromising your well-being. Let’s turn your workplace into a space where you can truly shine.

ADHD doesn’t just affect you—it can impact your relationships, too. In this session, we’ll work on communication strategies to strengthen your connections with loved ones, friends, and colleagues. We’ll explore how ADHD tendencies like forgetfulness, impulsivity, or hyperfocus play a role in your relationships and develop techniques to address challenges with understanding and empathy.

By the end of this session, you’ll feel more equipped to build supportive and meaningful relationships. With improved communication and tools to navigate conflict, you’ll foster deeper connections that work in harmony with your ADHD.