CertifiedA Personal Journey to Empowerment
I’m Lydia, a Menopause Coach with over 12 years of experience, and my work is deeply rooted in my own journey through menopause. Like so many women, I once felt isolated and overwhelmed by the changes my body was going through. There were moments when I didn’t recognize myself, and everything felt out of balance. But instead of accepting this uncertainty, I took it as a call to action. I trained as a coach, determined to use my experiences to help others navigate this phase with confidence and clarity. Today, I guide women through the complexities of menopause, helping them not only survive but thrive during this transformative chapter of life.A Compassionate, Evidence-Based Approach
The coaching I provide is built on a foundation of science and compassion. I understand that menopause is not just a physical change—it’s emotional, mental, and social as well. With a blend of evidence-based strategies, self-care practices, and a lighthearted approach, I work alongside my clients to navigate everything from hot flashes to mood swings, from weight changes to sleep disturbances. My mission is simple: to empower women to understand, embrace, and manage menopause so they can approach each day with confidence, energy, and purpose.Embracing Menopause as a New Beginning
Menopause is not the end of anything—it’s the beginning of a powerful new phase in life. I believe that through the right support, mindset, and tools, women can not only survive this journey but can emerge stronger and more self-aware than ever before. Together, we’ll explore how to take charge of your health, balance your emotions, and celebrate the wisdom that comes with age.Your Menopause Journey, Your Terms
I am here to guide you with empathy, evidence, and encouragement, every step of the way. Menopause is unique for every woman, and my goal is to help you find the strategies that work best for you, allowing you to fully embrace this natural transition with strength and grace.
156 reviews
Featured Review
I feel stronger, both mentally and physically, thanks to Lydia’s guidance.
COACHING PLAN
$65.00 / month
For those just beginning to understand and navigate the changes of menopause, this package provides a solid foundation of tools and techniques to build resilience.
- Introduction to the key stages and symptoms of menopause.
- Practical tips for managing common challenges like hot flashes and sleep disturbances.
- Basic self-care strategies to improve overall well-being.
COACHING PLAN
$375.00 / month
Ideal for women ready to dive deeper into managing menopause, this plan offers structured support to address more specific challenges and personal goals.
- Tailored sessions focusing on emotional well-being, stress management, and sleep.
- Personalized strategies for weight management, diet, and physical health during menopause.
- Ongoing support to keep you on track with your goals and provide guidance through any obstacles.
COACHING PLAN
$625.00 / month
For those seeking an intensive, transformative approach, this package offers comprehensive, personalized coaching for the entire menopause journey.
- Deep exploration of all aspects of menopause, from physical to emotional.
- Holistic approaches to balancing hormones, boosting energy, and improving quality of life.
- Continuous support, follow-up sessions, and tailored resources to ensure long-term success.