Aug 11, 2024
I can’t thank Maeve enough for the support and wisdom she’s shared with me during this time. I’ve learned so much about myself and how to manage my symptoms in a healthy, holistic way. I feel like a new woman!
This package is designed for women beginning their menopause journey who need foundational support and education. Together, we will start with simple yet effective strategies to manage common symptoms such as hot flashes and mood swings.
For those who are ready to dive deeper, this package offers more comprehensive support, focusing on emotional and physical well-being. We will develop a personalised approach to help you embrace menopause and build a renewed sense of vitality.
This intensive plan is for women seeking transformative results. We will work closely together through one-on-one coaching to dive into the deeper layers of personal growth, mindset, and lifestyle adjustments needed for long-term well-being.
In this session, we’ll focus on identifying the menopause symptoms that are affecting your daily life, whether it’s hot flashes, mood swings, or fatigue. I’ll guide you through tailored strategies to address these symptoms, incorporating lifestyle changes, hormone health education, and stress-reducing practices. You’ll leave this session with practical tools to manage symptoms effectively and feel more in control of your body.
Menopause often brings a shift in how we see ourselves. In this empowering session, we’ll explore your current mindset and begin reshaping it to one that empowers you to embrace this phase of life. Using positive psychology and self-compassion practices, I will help you build a stronger connection to your body and foster confidence in the changes taking place. By the end of the session, you’ll feel more aligned with your personal transformation.
This session takes a deep dive into your overall well-being, addressing physical, emotional, and mental health during menopause. We’ll explore nutrition, exercise, sleep hygiene, and emotional health, creating a holistic plan tailored specifically for you. After this session, you’ll have a comprehensive strategy to enhance your energy, mood, and health, supporting a sustainable journey through menopause.
Gain a deeper understanding of your hormone health with this educational session. I’ll walk you through how hormonal shifts impact your body and mind during menopause. You’ll learn about balancing hormones naturally through nutrition, exercise, and lifestyle changes. This session will leave you feeling empowered with the knowledge to make informed decisions about your health.
This longer session is for women who are ready to embrace the full potential of menopause as a time of renewal. We will explore your current challenges and focus on reprogramming limiting beliefs, transforming your mindset, and setting actionable goals to create a fulfilling, vibrant post-menopause life. After this transformative session, you’ll feel inspired and equipped to live your life with confidence and joy.
This package is designed for women beginning their menopause journey who need foundational support and education. Together, we will start with simple yet effective strategies to manage common symptoms such as hot flashes and mood swings.
For those who are ready to dive deeper, this package offers more comprehensive support, focusing on emotional and physical well-being. We will develop a personalised approach to help you embrace menopause and build a renewed sense of vitality.
This intensive plan is for women seeking transformative results. We will work closely together through one-on-one coaching to dive into the deeper layers of personal growth, mindset, and lifestyle adjustments needed for long-term well-being.
In this session, we’ll focus on identifying the menopause symptoms that are affecting your daily life, whether it’s hot flashes, mood swings, or fatigue. I’ll guide you through tailored strategies to address these symptoms, incorporating lifestyle changes, hormone health education, and stress-reducing practices. You’ll leave this session with practical tools to manage symptoms effectively and feel more in control of your body.
Menopause often brings a shift in how we see ourselves. In this empowering session, we’ll explore your current mindset and begin reshaping it to one that empowers you to embrace this phase of life. Using positive psychology and self-compassion practices, I will help you build a stronger connection to your body and foster confidence in the changes taking place. By the end of the session, you’ll feel more aligned with your personal transformation.
This session takes a deep dive into your overall well-being, addressing physical, emotional, and mental health during menopause. We’ll explore nutrition, exercise, sleep hygiene, and emotional health, creating a holistic plan tailored specifically for you. After this session, you’ll have a comprehensive strategy to enhance your energy, mood, and health, supporting a sustainable journey through menopause.
Gain a deeper understanding of your hormone health with this educational session. I’ll walk you through how hormonal shifts impact your body and mind during menopause. You’ll learn about balancing hormones naturally through nutrition, exercise, and lifestyle changes. This session will leave you feeling empowered with the knowledge to make informed decisions about your health.
This longer session is for women who are ready to embrace the full potential of menopause as a time of renewal. We will explore your current challenges and focus on reprogramming limiting beliefs, transforming your mindset, and setting actionable goals to create a fulfilling, vibrant post-menopause life. After this transformative session, you’ll feel inspired and equipped to live your life with confidence and joy.