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Love 2 Coach  /  Explore Coaches  /  Maria T

Maria T

ADHD Coach

(25 reviews)
  Certified
Featured Coach   Rising Coach  

A Journey of Understanding

For the past 10 years, I’ve dedicated myself to helping individuals with ADHD not just manage their challenges but truly embrace their unique gifts. My journey into coaching started from a personal struggle—learning to navigate life with ADHD. I know firsthand the frustration of feeling overwhelmed, misunderstood, and out of sync with traditional expectations. That experience shaped my passion for guiding others toward solutions that actually fit their lives.

Turning Challenges into Strengths

I believe ADHD isn’t a limitation; it’s a different way of thinking that, when harnessed, can unlock incredible potential. My approach is never about forcing clients to fit into a mould. Instead, I help them build systems and routines that align with who they are. Through empathy, structure, and personalised strategies, I guide clients to discover focus, reduce overwhelm, and see their ADHD as a superpower.

Creating Tailored Solutions

No two individuals with ADHD are the same, and I’ve designed my coaching to reflect that. Whether it’s helping a student tackle academic challenges or guiding a professional to achieve greater productivity, I customise my approach to meet each person’s unique needs. My work is about more than just strategies; it’s about building confidence and empowering clients to lead lives that feel manageable and fulfilling.

ADHD Coaching with Heart

My philosophy is simple: ADHD isn’t a barrier—it’s a different path to success. I’m here to walk that path with you, offering practical tools, heartfelt understanding, and the motivation to turn your challenges into your greatest strengths. Together, we’ll create a future where you thrive on your terms.

Message

Ask a specific question and get a personalized response.

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Video call

Book a 20-minute or longer video call and get personalized advice

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25 reviews

Featured Review

Jesse T.

Oct 10, 2024

Maria’s approach is practical and compassionate. I feel so much more in control of my day.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$65.00 / month

A perfect starting point for those new to ADHD coaching and seeking simple, actionable strategies.

  • Introduction to ADHD-friendly tools and techniques to build focus.
  • Guidance on identifying personal strengths and challenges.
  • Access to foundational resources for creating productive routines.
Book

COACHING PLAN

$375.00 / month

For clients ready to take control of their ADHD and make lasting changes.

  • Weekly sessions focused on time management, organisation, and accountability.
  • Personalised action plans to address specific challenges, from procrastination to task prioritisation.
  • Ongoing support to develop and maintain effective habits.
  • Mid-week check-ins for added motivation and clarity.
Book

COACHING PLAN

$720.00 / month

An intensive plan for clients seeking profound transformation and deeper understanding.

  • Comprehensive sessions addressing ADHD’s impact on both personal and professional life.
  • Tailored strategies for improving relationships, communication, and emotional regulation.
  • Full access to Clara’s advanced ADHD resources and tools.
  • Continuous support, including follow-ups and progress tracking.
Book
  • This session is designed for anyone struggling to stay on task or feeling overwhelmed by unfinished projects. Together, we’ll identify your biggest obstacles to focus and create a step-by-step plan to overcome them.

    Expect to walk away with practical tools to break down tasks into manageable pieces, prioritise effectively, and stay motivated. You’ll gain clarity on what’s been holding you back and feel energised to tackle your to-do list with renewed confidence.
    Focus and Productivity Reset

    This session is designed for anyone struggling to stay on task or feeling overwhelmed by unfinished projects. Together, we’ll identify your biggest obstacles to focus and create a step-by-step plan to overcome them.

    Expect to walk away with practical tools to break down tasks into manageable pieces, prioritise effectively, and stay motivated. You’ll gain clarity on what’s been holding you back and feel energised to tackle your to-do list with renewed confidence.

  • Time feels slippery with ADHD, but this session will help you reclaim it. We’ll dive deep into how you currently approach time management and identify simple shifts to make your day more structured and less stressful.

    Through personalised strategies, I’ll show you how to work with your brain’s natural rhythms instead of against them. By the end of the session, you’ll have a clear framework for planning your days and managing distractions effectively.
    Time Management Mastery

    Time feels slippery with ADHD, but this session will help you reclaim it. We’ll dive deep into how you currently approach time management and identify simple shifts to make your day more structured and less stressful.

    Through personalised strategies, I’ll show you how to work with your brain’s natural rhythms instead of against them. By the end of the session, you’ll have a clear framework for planning your days and managing distractions effectively.

  • If you struggle with creating and sticking to routines, this session is for you. We’ll focus on designing systems that feel natural and sustainable for your lifestyle, addressing common ADHD pitfalls like inconsistency and burnout.

    By combining your unique strengths with proven methods, we’ll craft routines that bring structure without stifling your creativity. You’ll leave with a solid plan that supports your goals and feels achievable.
    Building ADHD-Friendly Routines

    If you struggle with creating and sticking to routines, this session is for you. We’ll focus on designing systems that feel natural and sustainable for your lifestyle, addressing common ADHD pitfalls like inconsistency and burnout.

    By combining your unique strengths with proven methods, we’ll craft routines that bring structure without stifling your creativity. You’ll leave with a solid plan that supports your goals and feels achievable.

  • Procrastination often feels like an unshakable habit, but this session will help you understand its roots and break free. We’ll explore the emotional and cognitive patterns that lead to putting things off and work on strategies to start tasks with ease.

    Through actionable steps and mindset shifts, you’ll learn how to take action even when motivation is low. This session will leave you feeling empowered and ready to tackle tasks head-on.
    Overcoming Procrastination

    Procrastination often feels like an unshakable habit, but this session will help you understand its roots and break free. We’ll explore the emotional and cognitive patterns that lead to putting things off and work on strategies to start tasks with ease.

    Through actionable steps and mindset shifts, you’ll learn how to take action even when motivation is low. This session will leave you feeling empowered and ready to tackle tasks head-on.

  • Managing emotions can be one of the trickiest parts of living with ADHD. This session offers a deep dive into understanding and navigating the emotional highs and lows that come with it.

    We’ll explore strategies to help you stay grounded during moments of frustration, overwhelm, or anxiety. By the end, you’ll feel more equipped to handle emotional challenges and approach situations with greater calm and confidence.
    Emotional Regulation and ADHD

    Managing emotions can be one of the trickiest parts of living with ADHD. This session offers a deep dive into understanding and navigating the emotional highs and lows that come with it.

    We’ll explore strategies to help you stay grounded during moments of frustration, overwhelm, or anxiety. By the end, you’ll feel more equipped to handle emotional challenges and approach situations with greater calm and confidence.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$65.00 / month

A perfect starting point for those new to ADHD coaching and seeking simple, actionable strategies.

  • Introduction to ADHD-friendly tools and techniques to build focus.
  • Guidance on identifying personal strengths and challenges.
  • Access to foundational resources for creating productive routines.
Book

COACHING PLAN

$375.00 / month

For clients ready to take control of their ADHD and make lasting changes.

  • Weekly sessions focused on time management, organisation, and accountability.
  • Personalised action plans to address specific challenges, from procrastination to task prioritisation.
  • Ongoing support to develop and maintain effective habits.
  • Mid-week check-ins for added motivation and clarity.
Book

COACHING PLAN

$720.00 / month

An intensive plan for clients seeking profound transformation and deeper understanding.

  • Comprehensive sessions addressing ADHD’s impact on both personal and professional life.
  • Tailored strategies for improving relationships, communication, and emotional regulation.
  • Full access to Clara’s advanced ADHD resources and tools.
  • Continuous support, including follow-ups and progress tracking.
Book
  • Focus and Productivity Reset

    This session is designed for anyone struggling to stay on task or feeling overwhelmed by unfinished projects. Together, we’ll identify your biggest obstacles to focus and create a step-by-step plan to overcome them. Expect to walk away with practical tools to break down tasks into manageable pieces, prioritise effectively, and stay motivated. You’ll gain clarity on what’s been holding you back and feel energised to tackle your to-do list with renewed confidence.

  • Time Management Mastery

    Time feels slippery with ADHD, but this session will help you reclaim it. We’ll dive deep into how you currently approach time management and identify simple shifts to make your day more structured and less stressful. Through personalised strategies, I’ll show you how to work with your brain’s natural rhythms instead of against them. By the end of the session, you’ll have a clear framework for planning your days and managing distractions effectively.

  • Building ADHD-Friendly Routines

    If you struggle with creating and sticking to routines, this session is for you. We’ll focus on designing systems that feel natural and sustainable for your lifestyle, addressing common ADHD pitfalls like inconsistency and burnout. By combining your unique strengths with proven methods, we’ll craft routines that bring structure without stifling your creativity. You’ll leave with a solid plan that supports your goals and feels achievable.

  • Overcoming Procrastination

    Procrastination often feels like an unshakable habit, but this session will help you understand its roots and break free. We’ll explore the emotional and cognitive patterns that lead to putting things off and work on strategies to start tasks with ease. Through actionable steps and mindset shifts, you’ll learn how to take action even when motivation is low. This session will leave you feeling empowered and ready to tackle tasks head-on.

  • Emotional Regulation and ADHD

    Managing emotions can be one of the trickiest parts of living with ADHD. This session offers a deep dive into understanding and navigating the emotional highs and lows that come with it. We’ll explore strategies to help you stay grounded during moments of frustration, overwhelm, or anxiety. By the end, you’ll feel more equipped to handle emotional challenges and approach situations with greater calm and confidence.

Book Session

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