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Love 2 Coach  /  Explore Coaches  /  Martha G

Martha G

Highly Sensitive Person Coach

(15 reviews)
  Certified
Featured Coach   Rising Coach  

Hi, I’m Martha, a Highly Sensitive Person (HSP) Coach with a deep-rooted mission: helping fellow HSPs navigate life with confidence and ease. For the past eight years, I’ve dedicated my career to showing HSPs how their sensitivity isn’t a burden but a superpower. My own experience as an HSP gave me firsthand insight into the challenges—like feeling drained in overwhelming environments or struggling to maintain boundaries in relationships. These challenges sparked my passion for creating transformative, real-world strategies tailored specifically for the sensitive soul.

Sensitivity as Strength

I’ve developed my approach around celebrating sensitivity while maintaining strong personal boundaries. My coaching focuses on grounding exercises to help you stay centered, boundary-setting techniques to protect your energy, and self-soothing practices that foster resilience. I’m here to guide you through your journey with empathy and practicality, offering tools designed not just for temporary relief but for long-term empowerment.

Your Path, Your Pace

Every HSP’s journey is unique, and that’s why my coaching isn’t a one-size-fits-all solution. Whether you’re new to exploring your sensitivity or ready to take deeper steps toward self-empowerment, my programs meet you where you are. My goal? To help you build a life that honours your sensitivity while embracing strength, joy, and balance.

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15 reviews

Featured Review

Laura K.

Sep 08, 2024

Martha’s coaching changed my perspective on sensitivity. I’m finally embracing it as a strength!

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$60.00 / month

Designed for those just starting their HSP journey, this package offers a welcoming introduction to key concepts.

  • Learn foundational grounding techniques to center your emotions.
  • Gain clarity on boundary-setting essentials.
  • Access simple, actionable tools to ease sensory overwhelm.
Book

COACHING PLAN

$380.00 / month

This plan is for HSPs ready to dig deeper into their personal growth.

  • Tailored strategies to overcome overwhelm and build emotional resilience.
  • Guided support in crafting a lifestyle that balances sensitivity with confidence.
  • Monthly check-ins to ensure steady progress and accountability.
Book

COACHING PLAN

$720.00 / month

For those seeking a transformative deep dive into their HSP strengths.

  • Intensive one-on-one coaching sessions addressing your most significant challenges.
  • Customized tools for emotional regulation and lasting personal transformation.
  • Ongoing access to resources and support to sustain long-term growth.
Book
  • Feeling overwhelmed by your surroundings? This session is all about grounding. We’ll explore practical methods to manage sensory overload and help you feel calmer in busy environments. You’ll leave with personalized techniques to implement immediately, creating a more peaceful daily experience.

    In just 45 minutes, we’ll assess your triggers and develop actionable grounding exercises tailored to your needs. Whether it’s at work, home, or social settings, you’ll have tools to keep your sensitivity from taking over.
    Calming the Chaos

    Feeling overwhelmed by your surroundings? This session is all about grounding. We’ll explore practical methods to manage sensory overload and help you feel calmer in busy environments. You’ll leave with personalized techniques to implement immediately, creating a more peaceful daily experience.

    In just 45 minutes, we’ll assess your triggers and develop actionable grounding exercises tailored to your needs. Whether it’s at work, home, or social settings, you’ll have tools to keep your sensitivity from taking over.

  • Struggling with saying no? In this session, we’ll focus on building strong, clear boundaries without guilt. You’ll learn how to assert your needs while maintaining healthy relationships.

    Together, we’ll craft a boundary blueprint that aligns with your values and sensitivities. By the end, you’ll have the confidence to protect your energy while fostering positive connections.
    Boundary Empowerment

    Struggling with saying no? In this session, we’ll focus on building strong, clear boundaries without guilt. You’ll learn how to assert your needs while maintaining healthy relationships.

    Together, we’ll craft a boundary blueprint that aligns with your values and sensitivities. By the end, you’ll have the confidence to protect your energy while fostering positive connections.

  • When life feels too loud, this quick yet impactful session helps you reset. We’ll focus on sensory calming exercises that can be done anytime, anywhere.

    Perfect for those needing immediate relief, this session equips you with fast-acting techniques to regain balance and composure in overstimulating moments.
    Sensory Reset

    When life feels too loud, this quick yet impactful session helps you reset. We’ll focus on sensory calming exercises that can be done anytime, anywhere.

    Perfect for those needing immediate relief, this session equips you with fast-acting techniques to regain balance and composure in overstimulating moments.

  • Ready to turn sensitivity into a superpower? This session dives deep into self-empowerment strategies. We’ll work on reframing your sensitivity as a strength and build confidence in your unique traits.

    This longer format allows us to unpack limiting beliefs and create a transformative action plan. By the end, you’ll walk away feeling stronger, more balanced, and fully aligned with your HSP nature.
    Confidence in Sensitivity

    Ready to turn sensitivity into a superpower? This session dives deep into self-empowerment strategies. We’ll work on reframing your sensitivity as a strength and build confidence in your unique traits.

    This longer format allows us to unpack limiting beliefs and create a transformative action plan. By the end, you’ll walk away feeling stronger, more balanced, and fully aligned with your HSP nature.

  • This session is designed to enhance your emotional resilience, giving you tools to navigate life's ups and downs. We’ll work on self-soothing practices that bring calm during difficult moments.

    You’ll walk away with a toolkit of emotional resilience exercises, helping you manage stress and maintain equilibrium in even the toughest situations.
    Emotional Resilience Boost

    This session is designed to enhance your emotional resilience, giving you tools to navigate life's ups and downs. We’ll work on self-soothing practices that bring calm during difficult moments.

    You’ll walk away with a toolkit of emotional resilience exercises, helping you manage stress and maintain equilibrium in even the toughest situations.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$60.00 / month

Designed for those just starting their HSP journey, this package offers a welcoming introduction to key concepts.

  • Learn foundational grounding techniques to center your emotions.
  • Gain clarity on boundary-setting essentials.
  • Access simple, actionable tools to ease sensory overwhelm.
Book

COACHING PLAN

$380.00 / month

This plan is for HSPs ready to dig deeper into their personal growth.

  • Tailored strategies to overcome overwhelm and build emotional resilience.
  • Guided support in crafting a lifestyle that balances sensitivity with confidence.
  • Monthly check-ins to ensure steady progress and accountability.
Book

COACHING PLAN

$720.00 / month

For those seeking a transformative deep dive into their HSP strengths.

  • Intensive one-on-one coaching sessions addressing your most significant challenges.
  • Customized tools for emotional regulation and lasting personal transformation.
  • Ongoing access to resources and support to sustain long-term growth.
Book
  • Calming the Chaos

    Feeling overwhelmed by your surroundings? This session is all about grounding. We’ll explore practical methods to manage sensory overload and help you feel calmer in busy environments. You’ll leave with personalized techniques to implement immediately, creating a more peaceful daily experience. In just 45 minutes, we’ll assess your triggers and develop actionable grounding exercises tailored to your needs. Whether it’s at work, home, or social settings, you’ll have tools to keep your sensitivity from taking over.

  • Boundary Empowerment

    Struggling with saying no? In this session, we’ll focus on building strong, clear boundaries without guilt. You’ll learn how to assert your needs while maintaining healthy relationships. Together, we’ll craft a boundary blueprint that aligns with your values and sensitivities. By the end, you’ll have the confidence to protect your energy while fostering positive connections.

  • Sensory Reset

    When life feels too loud, this quick yet impactful session helps you reset. We’ll focus on sensory calming exercises that can be done anytime, anywhere. Perfect for those needing immediate relief, this session equips you with fast-acting techniques to regain balance and composure in overstimulating moments.

  • Confidence in Sensitivity

    Ready to turn sensitivity into a superpower? This session dives deep into self-empowerment strategies. We’ll work on reframing your sensitivity as a strength and build confidence in your unique traits. This longer format allows us to unpack limiting beliefs and create a transformative action plan. By the end, you’ll walk away feeling stronger, more balanced, and fully aligned with your HSP nature.

  • Emotional Resilience Boost

    This session is designed to enhance your emotional resilience, giving you tools to navigate life's ups and downs. We’ll work on self-soothing practices that bring calm during difficult moments. You’ll walk away with a toolkit of emotional resilience exercises, helping you manage stress and maintain equilibrium in even the toughest situations.

Book Session

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