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Love 2 Coach  /  Explore Coaches  /  Melissa Q

Melissa Q

ADHD Coach

(20 reviews)
  Certified
Rising Coach   Elite Coach  

Understanding ADHD Inside and Out

Living with ADHD isn’t just a chapter of my story—it’s the core of my journey. For nearly a decade, I’ve partnered with individuals navigating the unique challenges and hidden strengths of ADHD. As someone who intimately understands the struggle of feeling boxed in by conventional advice, I approach coaching with the empathy and insight that only lived experience can bring. ADHD is not a roadblock; it’s a different lens through which to view the world. Together, we can refine that perspective and uncover paths to thriving, not just surviving.

Practical Tools, Real-World Impact

My coaching philosophy isn’t about rigid systems or generic advice. Instead, I focus on creating practical, real-world tools tailored to each individual’s life. Whether it’s time management hacks that stick or strategies to quiet the mental noise, I work with clients to find solutions that truly fit their pace. Success, for me, is when my clients no longer feel overwhelmed by expectations but empowered to define their own.

A Holistic Approach to Transformation

ADHD affects more than just to-do lists—it touches self-esteem, relationships, and the ability to dream big. My coaching blends actionable strategies with emotional support, helping clients not only meet daily challenges but also transform how they see themselves. Together, we dive into the heart of what’s holding them back, using those discoveries to fuel long-term success and self-belief.

Your Potential, Our Mission

I believe every individual with ADHD has untapped brilliance. My mission is to guide you toward unlocking it. There’s no one-size-fits-all solution, but there’s always a way forward—unique to you, fueled by your strengths, and built to last.

Message

Ask a specific question and get a personalized response.

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Video call

Book a 20-minute or longer video call and get personalized advice

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20 reviews

Featured Review

Taylor D.

Oct 17, 2024

Melissa’s coaching style is warm, intuitive, and so effective. I finally feel like I have tools that truly work for me.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$50.00 / month

Designed for those new to ADHD coaching, this plan focuses on creating foundational routines that work for you.

  • Learn effective organization techniques that cater to your ADHD brain.
  • Gain clarity on time management with simple yet impactful strategies.
  • Access supportive tools and resources tailored to your initial needs.
Book

COACHING PLAN

$420.00 / month

A robust plan for individuals ready to make consistent, meaningful changes in their lives.

  • Receive guided sessions focusing on routines, focus strategies, and achievable goal-setting.
  • Discover personalized methods for managing overwhelm and staying motivated.
  • Access ongoing support to build confidence and celebrate progress.
Book

COACHING PLAN

$750.00 / month

A transformative package for those seeking deep, life-altering changes.

  • Dive into advanced coaching sessions addressing emotional well-being and life alignment.
  • Develop lifelong tools for navigating relationships, career, and personal growth.
  • Receive comprehensive, one-on-one support tailored for long-term success.
Book
  • This session is perfect for when your thoughts feel scattered, and focus seems impossible. Together, we’ll identify what’s pulling your attention away and create a plan to bring clarity and calm back to your day. Through actionable strategies, you’ll leave the session with tools to improve focus and confidence to tackle your tasks.

    It’s not just about finishing a to-do list—it’s about regaining control of your time and energy. This session is a quick but powerful reset when overwhelm takes over.
    Focus Reset Session

    This session is perfect for when your thoughts feel scattered, and focus seems impossible. Together, we’ll identify what’s pulling your attention away and create a plan to bring clarity and calm back to your day. Through actionable strategies, you’ll leave the session with tools to improve focus and confidence to tackle your tasks.

    It’s not just about finishing a to-do list—it’s about regaining control of your time and energy. This session is a quick but powerful reset when overwhelm takes over.

  • ADHD often brings emotional highs and lows that feel hard to manage. In this session, we’ll explore the triggers behind those emotions and craft techniques to respond to them more effectively. Whether it’s navigating frustration, self-doubt, or anxiety, we’ll equip you with tools for emotional regulation.

    By the end, you’ll feel more grounded and capable of handling emotional challenges as they arise, giving you greater confidence in your daily interactions.
    Emotional Balance Strategy Call

    ADHD often brings emotional highs and lows that feel hard to manage. In this session, we’ll explore the triggers behind those emotions and craft techniques to respond to them more effectively. Whether it’s navigating frustration, self-doubt, or anxiety, we’ll equip you with tools for emotional regulation.

    By the end, you’ll feel more grounded and capable of handling emotional challenges as they arise, giving you greater confidence in your daily interactions.

  • If you’re ready to take a step back and look at the big picture, this session is for you. We’ll map out your long-term goals, identify recurring challenges, and create a framework to align your daily actions with your larger vision.

    Think of this as a guided deep dive into unlocking your potential. You’ll leave the session with a blueprint for a more focused, intentional life and the tools to make it happen.
    Life Blueprint Session

    If you’re ready to take a step back and look at the big picture, this session is for you. We’ll map out your long-term goals, identify recurring challenges, and create a framework to align your daily actions with your larger vision.

    Think of this as a guided deep dive into unlocking your potential. You’ll leave the session with a blueprint for a more focused, intentional life and the tools to make it happen.

  • When time management feels like an uphill battle, this session provides quick, targeted relief. We’ll identify the specific areas where you’re losing time and design simple systems to help you stay on track.

    Short but impactful, this call is ideal for developing quick wins that boost your productivity and reduce stress.
    Time Mastery Session

    When time management feels like an uphill battle, this session provides quick, targeted relief. We’ll identify the specific areas where you’re losing time and design simple systems to help you stay on track.

    Short but impactful, this call is ideal for developing quick wins that boost your productivity and reduce stress.

  • Building confidence isn’t just about achievements; it’s about shifting your mindset. This session focuses on uncovering limiting beliefs and replacing them with affirming, empowering thoughts.

    Through this process, you’ll not only feel more self-assured but also more ready to tackle challenges with courage and authenticity.
    Confidence Catalyst Session

    Building confidence isn’t just about achievements; it’s about shifting your mindset. This session focuses on uncovering limiting beliefs and replacing them with affirming, empowering thoughts.

    Through this process, you’ll not only feel more self-assured but also more ready to tackle challenges with courage and authenticity.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$50.00 / month

Designed for those new to ADHD coaching, this plan focuses on creating foundational routines that work for you.

  • Learn effective organization techniques that cater to your ADHD brain.
  • Gain clarity on time management with simple yet impactful strategies.
  • Access supportive tools and resources tailored to your initial needs.
Book

COACHING PLAN

$420.00 / month

A robust plan for individuals ready to make consistent, meaningful changes in their lives.

  • Receive guided sessions focusing on routines, focus strategies, and achievable goal-setting.
  • Discover personalized methods for managing overwhelm and staying motivated.
  • Access ongoing support to build confidence and celebrate progress.
Book

COACHING PLAN

$750.00 / month

A transformative package for those seeking deep, life-altering changes.

  • Dive into advanced coaching sessions addressing emotional well-being and life alignment.
  • Develop lifelong tools for navigating relationships, career, and personal growth.
  • Receive comprehensive, one-on-one support tailored for long-term success.
Book
  • Focus Reset Session

    This session is perfect for when your thoughts feel scattered, and focus seems impossible. Together, we’ll identify what’s pulling your attention away and create a plan to bring clarity and calm back to your day. Through actionable strategies, you’ll leave the session with tools to improve focus and confidence to tackle your tasks. It’s not just about finishing a to-do list—it’s about regaining control of your time and energy. This session is a quick but powerful reset when overwhelm takes over.

  • Emotional Balance Strategy Call

    ADHD often brings emotional highs and lows that feel hard to manage. In this session, we’ll explore the triggers behind those emotions and craft techniques to respond to them more effectively. Whether it’s navigating frustration, self-doubt, or anxiety, we’ll equip you with tools for emotional regulation. By the end, you’ll feel more grounded and capable of handling emotional challenges as they arise, giving you greater confidence in your daily interactions.

  • Life Blueprint Session

    If you’re ready to take a step back and look at the big picture, this session is for you. We’ll map out your long-term goals, identify recurring challenges, and create a framework to align your daily actions with your larger vision. Think of this as a guided deep dive into unlocking your potential. You’ll leave the session with a blueprint for a more focused, intentional life and the tools to make it happen.

  • Time Mastery Session

    When time management feels like an uphill battle, this session provides quick, targeted relief. We’ll identify the specific areas where you’re losing time and design simple systems to help you stay on track. Short but impactful, this call is ideal for developing quick wins that boost your productivity and reduce stress.

  • Confidence Catalyst Session

    Building confidence isn’t just about achievements; it’s about shifting your mindset. This session focuses on uncovering limiting beliefs and replacing them with affirming, empowering thoughts. Through this process, you’ll not only feel more self-assured but also more ready to tackle challenges with courage and authenticity.

Book Session

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