Oliver H

This session is all about laying the groundwork for managing your ADHD. We’ll discuss the unique traits of ADHD and how they affect your daily life. From there, we’ll focus on a simple strategy for boosting focus and breaking tasks into manageable steps. By the end of the session, you’ll walk away with practical tools to improve your productivity right away.

This session is for anyone feeling overwhelmed by ADHD’s demands. We’ll start slow and take small steps toward creating a system that works for you, avoiding overwhelm while building momentum for lasting change.

Managing time can be one of the biggest struggles with ADHD, and this session will focus on personalized strategies to regain control of your schedule. We’ll explore tools to help you plan effectively, manage deadlines, and stop procrastination before it begins. By the end of our session, you’ll have a tailored plan for staying on top of your day.

I’ll guide you in creating systems that respect your ADHD brain, so instead of fighting against it, you’ll be working with it. Together, we’ll make time management feel less like a battle and more like an empowering process.

In this session, we’ll explore your personal strengths and how you can use them to your advantage. ADHD often comes with bursts of creativity, energy, and innovation. Let’s channel those into a personalized plan that will help you achieve your long-term goals. We’ll explore ways to stay motivated and ensure your systems are built on what works best for you.

This is about creating a roadmap that leverages your unique abilities, allowing you to achieve success without burnout. By the end, you’ll feel confident and ready to take the next steps with a renewed sense of purpose.

Routines can feel elusive for those with ADHD, but in this session, we’ll work together to create simple, effective routines that fit your lifestyle. We’ll identify key areas where routine can help and start with the basics—focus, habits, and consistency.

By integrating small but impactful changes, you’ll see how establishing routines can reduce stress, increase productivity, and help you feel more in control of your daily life.

Overwhelm is a common feeling for those with ADHD, but it doesn’t have to control you. In this session, we’ll explore strategies to manage overwhelming feelings, tackle distractions, and reset your mindset. I’ll help you learn to manage your energy, prioritize your tasks, and build a mindset that allows you to thrive despite the challenges.

We’ll also work on creating a strategy to help you bounce back when you’re feeling overwhelmed, ensuring you stay on track and regain focus quickly.