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Love 2 Coach  /  Explore Coaches  /  Olivia B

Olivia B

Highly Sensitive Person Coach

(24 reviews)
  Certified
Featured Coach   Rising Coach   Top Performer  

Finding Strength in Sensitivity

I’ve spent the last nine years guiding individuals through the unique experiences that come with being a highly sensitive person (HSP). As someone who has lived this path myself, I know how overwhelming it can feel to navigate a world that often doesn’t understand or appreciate our depth of feeling. My journey into HSP coaching started from a place of deep personal struggle—learning to balance my emotions, managing sensory overload, and discovering how to turn my sensitivity into a gift rather than a burden. Through my coaching, I aim to provide others with the tools to embrace their sensitivity, overcome challenges, and unlock their fullest potential.

My Approach

The foundation of my coaching is rooted in mindfulness, energy-clearing techniques, and self-compassion. I believe that highly sensitive individuals are equipped with extraordinary intuitive abilities and a deep emotional capacity that can be transformational when understood and properly nurtured. Through a personalized approach, I help my clients not only manage but also harness their sensitivity to create more fulfilling relationships, careers, and personal lives. The goal is not to "fix" the sensitivity but to embrace it, making it an integral and empowering part of one's identity.

Mission & Philosophy

At the heart of my mission is the belief that sensitivity is not a weakness; it’s a strength. So often, HSPs are told they need to toughen up, shut off their emotions, or stop being so "sensitive." My philosophy is centered around helping my clients reclaim their innate power by fostering self-acceptance, emotional resilience, and personal empowerment. By cultivating a deep connection with themselves, my clients learn to create boundaries, manage emotional energy, and flourish in environments that might otherwise feel overwhelming.

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24 reviews

Featured Review

Emma T.

Oct 25, 2024

Olivia’s coaching has been life-changing. She has an incredible ability to understand the challenges of being highly sensitive and provided me with tools I didn’t even know I needed. My emotional balance has never been better, and I feel more confident navigating the world.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$80.00 / month

This foundational plan is designed for those who are just beginning to understand their sensitivity and want practical ways to manage the overwhelming emotions that come with it.

  • Learn simple mindfulness techniques to stay grounded during stressful situations.
  • Begin identifying triggers that cause emotional overwhelm and how to cope with them.
  • Develop the foundation for self-compassion and emotional balance through easy-to-apply exercises.
Book

COACHING PLAN

$300.00 / month

For those ready to dive deeper into emotional balance and empowerment, this plan offers more structured guidance.

  • Guided sessions to help manage intense emotions and sensory overload.
  • Explore personalized energy-clearing techniques to protect your emotional space.
  • Develop long-term strategies for harnessing your sensitivity for growth and personal fulfillment.
  • Ongoing support to navigate challenges and ensure steady progress.
Book

COACHING PLAN

$650.00 / month

An intensive, transformative package that addresses deeper layers of sensitivity, including long-term personal and professional goals.

  • In-depth one-on-one coaching tailored to your unique emotional and sensory needs.
  • Advanced energy-clearing techniques for lasting emotional well-being and empowerment.
  • Personalized tools to help you thrive in your relationships, career, and life as an HSP.
  • Ongoing check-ins, follow-up sessions, and support to sustain long-term growth and transformation.
Book
  • Build emotional resilience through self-compassion practices. We’ll explore your emotional triggers and how to respond with kindness instead of self-judgment. Together, we’ll create a toolkit of simple but powerful exercises to help you stay grounded during overwhelming moments.

    Outcomes:
    • Understand your emotional triggers and responses.
    • Learn effective self-compassion techniques for emotional resilience.
    • Develop a personalized toolkit to manage overwhelming emotions.
    • Gain confidence in approaching emotions with kindness and empowerment.
    Emotional Resilience & Self-Compassion

    Build emotional resilience through self-compassion practices. We’ll explore your emotional triggers and how to respond with kindness instead of self-judgment. Together, we’ll create a toolkit of simple but powerful exercises to help you stay grounded during overwhelming moments.

    Outcomes:
    • Understand your emotional triggers and responses.
    • Learn effective self-compassion techniques for emotional resilience.
    • Develop a personalized toolkit to manage overwhelming emotions.
    • Gain confidence in approaching emotions with kindness and empowerment.

  • Learn practical strategies to manage sensory overload, a common challenge for HSPs. We’ll cover techniques for protecting your energy, creating physical and emotional boundaries, and recognizing when to take breaks or set limits. By the end, you’ll have a personalized plan to manage sensory overwhelm in everyday situations.

    Outcomes:
    • Learn practical techniques to protect your energy and manage sensory input.
    • Develop strategies for creating healthy emotional and physical boundaries.
    • Gain clarity on when to take breaks or set limits for emotional well-being.
    • Feel empowered with a personalized plan to manage sensory overwhelm.
    Navigating Sensory Overload

    Learn practical strategies to manage sensory overload, a common challenge for HSPs. We’ll cover techniques for protecting your energy, creating physical and emotional boundaries, and recognizing when to take breaks or set limits. By the end, you’ll have a personalized plan to manage sensory overwhelm in everyday situations.

    Outcomes:
    • Learn practical techniques to protect your energy and manage sensory input.
    • Develop strategies for creating healthy emotional and physical boundaries.
    • Gain clarity on when to take breaks or set limits for emotional well-being.
    • Feel empowered with a personalized plan to manage sensory overwhelm.

  • Explore mindfulness practices tailored to sensitive individuals. We’ll focus on techniques such as breathwork, grounding exercises, and meditation to help you stay centered even in chaotic or emotionally charged environments.

    Outcomes:
    • Learn mindfulness techniques to stay calm and centered in stressful situations.
    • Gain tools for grounding and breathwork to manage emotional reactions.
    • Improve your ability to navigate emotionally charged environments with clarity.
    • Walk away with a set of mindful practices to reduce stress and boost emotional resilience.
    Mindfulness for Sensitivity

    Explore mindfulness practices tailored to sensitive individuals. We’ll focus on techniques such as breathwork, grounding exercises, and meditation to help you stay centered even in chaotic or emotionally charged environments.

    Outcomes:
    • Learn mindfulness techniques to stay calm and centered in stressful situations.
    • Gain tools for grounding and breathwork to manage emotional reactions.
    • Improve your ability to navigate emotionally charged environments with clarity.
    • Walk away with a set of mindful practices to reduce stress and boost emotional resilience.

  • This in-depth session teaches energy-clearing techniques to release emotional buildup or negativity. We’ll explore practices to reset your emotional state and protect your energy field, providing you with tools to maintain emotional balance and well-being.

    Outcomes:
    • Learn effective energy-clearing techniques to release emotional buildup.
    • Gain tools for resetting your emotional state and protecting your energy.
    • Understand how to incorporate energy-clearing practices into your routine.
    • Improve emotional balance and well-being by clearing negativity and emotional debris.
    Energy-Clearing Techniques

    This in-depth session teaches energy-clearing techniques to release emotional buildup or negativity. We’ll explore practices to reset your emotional state and protect your energy field, providing you with tools to maintain emotional balance and well-being.

    Outcomes:
    • Learn effective energy-clearing techniques to release emotional buildup.
    • Gain tools for resetting your emotional state and protecting your energy.
    • Understand how to incorporate energy-clearing practices into your routine.
    • Improve emotional balance and well-being by clearing negativity and emotional debris.

  • In this session, we’ll embrace your sensitivity and build a deep connection with your true self. We’ll work through any self-judgments or limiting beliefs and cultivate self-acceptance.

    Outcomes:
    • Identify and challenge self-judgments or limiting beliefs about your sensitivity.
    • Build a deep sense of self-acceptance and connection with your true self.
    • Learn to embrace sensitivity as a strength and valuable asset.
    • Develop confidence in your identity as a sensitive person, moving beyond self-criticism.
    Deepening Self-Acceptance

    In this session, we’ll embrace your sensitivity and build a deep connection with your true self. We’ll work through any self-judgments or limiting beliefs and cultivate self-acceptance.

    Outcomes:
    • Identify and challenge self-judgments or limiting beliefs about your sensitivity.
    • Build a deep sense of self-acceptance and connection with your true self.
    • Learn to embrace sensitivity as a strength and valuable asset.
    • Develop confidence in your identity as a sensitive person, moving beyond self-criticism.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$80.00 / month

This foundational plan is designed for those who are just beginning to understand their sensitivity and want practical ways to manage the overwhelming emotions that come with it.

  • Learn simple mindfulness techniques to stay grounded during stressful situations.
  • Begin identifying triggers that cause emotional overwhelm and how to cope with them.
  • Develop the foundation for self-compassion and emotional balance through easy-to-apply exercises.
Book

COACHING PLAN

$300.00 / month

For those ready to dive deeper into emotional balance and empowerment, this plan offers more structured guidance.

  • Guided sessions to help manage intense emotions and sensory overload.
  • Explore personalized energy-clearing techniques to protect your emotional space.
  • Develop long-term strategies for harnessing your sensitivity for growth and personal fulfillment.
  • Ongoing support to navigate challenges and ensure steady progress.
Book

COACHING PLAN

$650.00 / month

An intensive, transformative package that addresses deeper layers of sensitivity, including long-term personal and professional goals.

  • In-depth one-on-one coaching tailored to your unique emotional and sensory needs.
  • Advanced energy-clearing techniques for lasting emotional well-being and empowerment.
  • Personalized tools to help you thrive in your relationships, career, and life as an HSP.
  • Ongoing check-ins, follow-up sessions, and support to sustain long-term growth and transformation.
Book
  • Emotional Resilience & Self-Compassion

    Build emotional resilience through self-compassion practices. We’ll explore your emotional triggers and how to respond with kindness instead of self-judgment. Together, we’ll create a toolkit of simple but powerful exercises to help you stay grounded during overwhelming moments. Outcomes: • Understand your emotional triggers and responses. • Learn effective self-compassion techniques for emotional resilience. • Develop a personalized toolkit to manage overwhelming emotions. • Gain confidence in approaching emotions with kindness and empowerment.

  • Navigating Sensory Overload

    Learn practical strategies to manage sensory overload, a common challenge for HSPs. We’ll cover techniques for protecting your energy, creating physical and emotional boundaries, and recognizing when to take breaks or set limits. By the end, you’ll have a personalized plan to manage sensory overwhelm in everyday situations. Outcomes: • Learn practical techniques to protect your energy and manage sensory input. • Develop strategies for creating healthy emotional and physical boundaries. • Gain clarity on when to take breaks or set limits for emotional well-being. • Feel empowered with a personalized plan to manage sensory overwhelm.

  • Mindfulness for Sensitivity

    Explore mindfulness practices tailored to sensitive individuals. We’ll focus on techniques such as breathwork, grounding exercises, and meditation to help you stay centered even in chaotic or emotionally charged environments. Outcomes: • Learn mindfulness techniques to stay calm and centered in stressful situations. • Gain tools for grounding and breathwork to manage emotional reactions. • Improve your ability to navigate emotionally charged environments with clarity. • Walk away with a set of mindful practices to reduce stress and boost emotional resilience.

  • Energy-Clearing Techniques

    This in-depth session teaches energy-clearing techniques to release emotional buildup or negativity. We’ll explore practices to reset your emotional state and protect your energy field, providing you with tools to maintain emotional balance and well-being. Outcomes: • Learn effective energy-clearing techniques to release emotional buildup. • Gain tools for resetting your emotional state and protecting your energy. • Understand how to incorporate energy-clearing practices into your routine. • Improve emotional balance and well-being by clearing negativity and emotional debris.

  • Deepening Self-Acceptance

    In this session, we’ll embrace your sensitivity and build a deep connection with your true self. We’ll work through any self-judgments or limiting beliefs and cultivate self-acceptance. Outcomes: • Identify and challenge self-judgments or limiting beliefs about your sensitivity. • Build a deep sense of self-acceptance and connection with your true self. • Learn to embrace sensitivity as a strength and valuable asset. • Develop confidence in your identity as a sensitive person, moving beyond self-criticism.

Book Session

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