Owen P

This session is designed to help teens increase their self-esteem and believe in their own abilities. Whether it’s dealing with peer pressure, school stress, or self-doubt, I guide teens to identify and challenge negative thought patterns. Using practical techniques, I help them reframe limiting beliefs and replace them with empowering ones. By the end of the session, teens walk away with actionable strategies they can immediately implement to boost their confidence in any situation.

Our time together will focus on creating a positive mindset that empowers teens to see themselves in a new light. We will explore their strengths and discuss how to apply them in everyday situations, helping them navigate the challenges of adolescence with a renewed sense of self-belief.

In this session, we will focus on helping teens set realistic, achievable goals for the present and future. Through a combination of goal-setting frameworks and reflective exercises, we will clarify their priorities and establish clear action steps. I guide teens to break down large goals into smaller, manageable chunks and provide them with tools to track their progress. By the end of the session, they will feel empowered and equipped to pursue their dreams with focus and determination.

I also help teens reflect on their values and passions to ensure their goals align with their authentic selves. This session aims to give teens the clarity they need to take inspired action toward their aspirations, fostering a deeper sense of purpose and motivation.

Stress and anxiety can be overwhelming for teens, especially when juggling academics, social pressures, and family expectations. This session focuses on helping teens develop coping mechanisms and stress management techniques that are both practical and effective. Through mindfulness exercises, breathing techniques, and self-care strategies, I help teens manage their stress levels and feel more in control of their emotions.

We will also work on shifting their mindset to reframe stressful situations, empowering them to approach challenges with a calm and confident perspective. By the end of the session, teens will feel more grounded, with actionable tools to reduce anxiety and maintain a sense of peace even during difficult times.

This session is designed to help teens understand who they are and what they truly want from life. We’ll dive into their values, passions, and personal strengths, allowing them to connect more deeply with their authentic self. Through thoughtful discussions and interactive exercises, we uncover the core aspects of their identity and help them align their actions with their true desires.

By the end of the session, teens will have a clearer sense of their purpose and direction in life. They will walk away with greater self-awareness and confidence, ready to make decisions that are true to themselves and their aspirations.

Life isn’t always easy, and this session is designed to help teens build resilience in the face of adversity. Whether they’re dealing with personal challenges, setbacks, or disappointment, I teach teens how to bounce back stronger and more confident than ever before. Together, we explore their emotional responses to difficult situations and develop strategies to cope, learn, and grow through challenges.

This session emphasizes growth through adversity, helping teens to embrace setbacks as opportunities for learning. By the end, they will feel more equipped to handle life’s curveballs with resilience, optimism, and a sense of inner strength.