CertifiedA Personal Journey to Empowerment
For over 7 years, I’ve been dedicated to helping women navigate one of life’s most transformative stages—menopause. My passion for this work began with my own journey through menopause, a time when I felt overwhelmed by the physical changes and unsupported by available resources. That experience drove me to create an approach that combines science-based strategies with heartfelt coaching. I understand the doubts, discomfort, and sometimes the loss of self that can come during this stage, and I’ve made it my mission to help others reclaim their power and embrace this new phase of life.Beyond the Symptoms
Menopause is so much more than hot flashes and mood swings; it’s a chance for reinvention. My coaching isn’t just about symptom management—it’s about stepping into the next chapter with clarity and confidence. Together, we address not only the physical changes but also the emotional and mental shifts that often go unnoticed. By focusing on understanding the “why” behind the changes, I provide women with tools and strategies to feel in control of their bodies and lives again.The Science of Balance, the Art of Care
My coaching integrates evidence-based insights with a compassionate, tailored approach. Each client is unique, and I work closely with women to understand their needs, lifestyles, and goals. Whether it’s addressing hormone balance, navigating emotional ups and downs, or creating long-term wellness plans, I ensure every solution feels achievable and aligned with their journey.Redefining Menopause
Menopause is not the end of the story—it’s the start of a bold new chapter. I invite women to rewrite the narrative, transforming this natural transition into an opportunity for growth and self-discovery. Together, we can make it the most powerful phase of their lives.
84 reviews
Featured Review
I can’t thank her enough for this journey.
COACHING PLAN
$50.00 / month
Perfect for women seeking a starting point in understanding menopause and its effects.
- Access to foundational tools for managing common symptoms like hot flashes, fatigue, and mood changes.
- Insights into lifestyle adjustments to support physical and emotional well-being.
- One 30-minute session per month to explore key challenges and solutions.
COACHING PLAN
$400.00 / month
Ideal for women ready to dive deeper into creating balance and relief during menopause.
- Two 45-minute tailored coaching sessions each month, focusing on hormonal balance, emotional support, and daily symptom management.
- Personalised strategies for building healthy habits and reducing overwhelm.
- Email support for ongoing questions and encouragement between sessions.
COACHING PLAN
$700.00 / month
A transformative, holistic program for women seeking full-spectrum support.
- Weekly 1-hour coaching sessions for in-depth exploration of physical wellness, mindset shifts, and long-term goals.
- Comprehensive strategies for managing symptoms and fostering mental clarity.
- Priority access to resources, follow-up support, and a customised wellness toolkit.