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Love 2 Coach  /  Explore Coaches  /  Richard P

Richard P

ADHD Coach

(52 reviews)
  Certified
Elite Coach   Expert Coach   Top Performer  

I have spent the last 7 years supporting individuals with ADHD to turn daily chaos into structured, achievable progress. My personal experience with ADHD has shaped my coaching approach, giving me a deep, empathetic understanding of the challenges that those with ADHD face. I believe that ADHD isn't a barrier to success—it's a unique way of thinking that requires understanding, flexibility, and a tailored strategy. Through my coaching, we work together to develop customized techniques that help clients build consistent routines, increase focus, and take control of their impulses, all while celebrating the diverse strengths ADHD brings to the table.

The Journey Behind My Coaching

My journey into ADHD coaching began with my own struggle to thrive in a world that didn’t always cater to my thinking style. After discovering strategies that worked for me, I knew I had to help others experience the same transformation. What sets my coaching apart is the personal connection I have to the work—having walked the path myself, I am deeply invested in helping clients unlock their potential. I believe in actionable, practical steps that create lasting change. It's not about 'fixing' ADHD, but about embracing it and transforming it into a strength.

A Tailored, Practical Approach

In our sessions, we dive into your unique experiences with ADHD and design strategies that work specifically for you. No two clients are the same, and your plan will reflect your personal goals, challenges, and strengths. We focus on creating sustainable routines, managing distractions, and crafting tools to handle impulsivity and time management challenges. Together, we’ll build a roadmap to help you navigate life with more clarity, confidence, and success—because I truly believe that with the right support, ADHD can become a powerful asset rather than an obstacle.

My Mission

My mission is simple: to help individuals with ADHD feel empowered, confident, and in control. By combining my personal experience with effective strategies and tools, I guide clients towards creating a life where they can manage their symptoms while embracing their creativity and energy. Whether you're struggling to stay organized, manage your emotions, or just need a little extra support to achieve your goals, my coaching will provide the framework and accountability you need to succeed.

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52 reviews

Featured Review

Marie L.

Sep 13, 2024

I’m so grateful for the transformation I’ve experienced. Richard helped me manage my ADHD in ways I never thought possible. I finally feel like I’m in control of my life again.

  • Coaching
  • Sessions
  • Introductory
  • Growth
  • Advance

COACHING PLAN

$70.00 / month

This is the perfect starting point for individuals new to ADHD coaching. We’ll begin with foundational techniques to help you better understand your ADHD and the challenges you face. You’ll gain insight into how ADHD affects your daily life and develop simple, effective strategies to improve focus, manage impulses, and set clear, achievable goals.

  • Practical tools for managing time and staying organized.
  • Initial insights into ADHD and how it impacts you personally.
  • Access to basic resources for ongoing support and learning.
Book

COACHING PLAN

$375.00 / month

For those ready to dive deeper into their ADHD journey, this plan provides a comprehensive approach with more personalized support. We’ll focus on developing sustainable habits and creating strategies to overcome specific obstacles, such as impulsivity or procrastination. This plan includes regular check-ins and guidance to ensure steady progress.

  • In-depth exploration of your unique challenges and strengths.
  • Personalized strategies and tools to tackle obstacles.
  • Structured sessions that encourage consistent progress and accountability.
Book

COACHING PLAN

$725.00 / month

This advanced coaching package is designed for individuals seeking profound, long-term transformation. We’ll dive into your specific ADHD challenges, set ambitious goals, and create a detailed action plan. This plan includes intensive one-on-one coaching and ongoing support to ensure that you continue to grow and thrive.

  • Comprehensive coaching sessions with an emphasis on long-term goals.
  • Tailored strategies to address deep-rooted challenges.
  • Continuous support, accountability, and access to exclusive resources for sustained success.
Book
  • In this session, we’ll work together to untangle the chaos of ADHD and start putting in place strategies that will make a real difference in your life. We’ll look at the key areas that are challenging for you, whether it's time management, organization, or impulsivity, and we’ll create a customized plan of action. By the end of our session, you’ll have a set of practical tools to implement immediately and feel more in control of your day-to-day life.

    The focus of this session is to give you clarity on your personal ADHD challenges and equip you with the first steps toward a more organized and focused routine. I’ll offer tips that are easy to integrate into your life, ensuring you feel empowered and ready to take on what lies ahead.
    ADHD Clarity & Strategy

    In this session, we’ll work together to untangle the chaos of ADHD and start putting in place strategies that will make a real difference in your life. We’ll look at the key areas that are challenging for you, whether it's time management, organization, or impulsivity, and we’ll create a customized plan of action. By the end of our session, you’ll have a set of practical tools to implement immediately and feel more in control of your day-to-day life.

    The focus of this session is to give you clarity on your personal ADHD challenges and equip you with the first steps toward a more organized and focused routine. I’ll offer tips that are easy to integrate into your life, ensuring you feel empowered and ready to take on what lies ahead.

  • Managing impulsivity and maintaining focus are two key hurdles for many people with ADHD. In this session, we’ll go through techniques and tools that can help you regain control when distractions pop up or when impulsive decisions derail your progress. Together, we’ll create a system to help you stay on track even when your attention wanes.

    I will help you set clear boundaries with yourself and others, prioritize tasks more effectively, and build a sustainable focus strategy that fits with your personal rhythm. By the end of the session, you’ll have gained insight into your impulsivity triggers and have a solid plan to keep moving forward with clarity and purpose.
    Mastering Focus & Impulsivity

    Managing impulsivity and maintaining focus are two key hurdles for many people with ADHD. In this session, we’ll go through techniques and tools that can help you regain control when distractions pop up or when impulsive decisions derail your progress. Together, we’ll create a system to help you stay on track even when your attention wanes.

    I will help you set clear boundaries with yourself and others, prioritize tasks more effectively, and build a sustainable focus strategy that fits with your personal rhythm. By the end of the session, you’ll have gained insight into your impulsivity triggers and have a solid plan to keep moving forward with clarity and purpose.

  • In this coaching session, we’ll dive deeper into how you can create routines that work for your ADHD brain. Whether it’s building a consistent morning routine or figuring out how to break tasks into manageable steps, we’ll tailor a plan that aligns with your natural tendencies. The goal is to design a routine that feels seamless and supports your ability to achieve success without feeling overwhelmed.

    I’ll help you build the foundation of daily habits that support your personal growth. You’ll walk away with a clear structure for the day, along with personalized strategies that help you stick to your commitments, even when life feels chaotic.
    Creating Sustainable Routines

    In this coaching session, we’ll dive deeper into how you can create routines that work for your ADHD brain. Whether it’s building a consistent morning routine or figuring out how to break tasks into manageable steps, we’ll tailor a plan that aligns with your natural tendencies. The goal is to design a routine that feels seamless and supports your ability to achieve success without feeling overwhelmed.

    I’ll help you build the foundation of daily habits that support your personal growth. You’ll walk away with a clear structure for the day, along with personalized strategies that help you stick to your commitments, even when life feels chaotic.

Book Session
  • Coaching
  • Sessions
  • Basic
  • Advance
  • Premium

COACHING PLAN

$70.00 / month

This is the perfect starting point for individuals new to ADHD coaching. We’ll begin with foundational techniques to help you better understand your ADHD and the challenges you face. You’ll gain insight into how ADHD affects your daily life and develop simple, effective strategies to improve focus, manage impulses, and set clear, achievable goals.

  • Practical tools for managing time and staying organized.
  • Initial insights into ADHD and how it impacts you personally.
  • Access to basic resources for ongoing support and learning.
Book

COACHING PLAN

$375.00 / month

For those ready to dive deeper into their ADHD journey, this plan provides a comprehensive approach with more personalized support. We’ll focus on developing sustainable habits and creating strategies to overcome specific obstacles, such as impulsivity or procrastination. This plan includes regular check-ins and guidance to ensure steady progress.

  • In-depth exploration of your unique challenges and strengths.
  • Personalized strategies and tools to tackle obstacles.
  • Structured sessions that encourage consistent progress and accountability.
Book

COACHING PLAN

$725.00 / month

This advanced coaching package is designed for individuals seeking profound, long-term transformation. We’ll dive into your specific ADHD challenges, set ambitious goals, and create a detailed action plan. This plan includes intensive one-on-one coaching and ongoing support to ensure that you continue to grow and thrive.

  • Comprehensive coaching sessions with an emphasis on long-term goals.
  • Tailored strategies to address deep-rooted challenges.
  • Continuous support, accountability, and access to exclusive resources for sustained success.
Book
  • ADHD Clarity & Strategy

    In this session, we’ll work together to untangle the chaos of ADHD and start putting in place strategies that will make a real difference in your life. We’ll look at the key areas that are challenging for you, whether it's time management, organization, or impulsivity, and we’ll create a customized plan of action. By the end of our session, you’ll have a set of practical tools to implement immediately and feel more in control of your day-to-day life. The focus of this session is to give you clarity on your personal ADHD challenges and equip you with the first steps toward a more organized and focused routine. I’ll offer tips that are easy to integrate into your life, ensuring you feel empowered and ready to take on what lies ahead.

  • Mastering Focus & Impulsivity

    Managing impulsivity and maintaining focus are two key hurdles for many people with ADHD. In this session, we’ll go through techniques and tools that can help you regain control when distractions pop up or when impulsive decisions derail your progress. Together, we’ll create a system to help you stay on track even when your attention wanes. I will help you set clear boundaries with yourself and others, prioritize tasks more effectively, and build a sustainable focus strategy that fits with your personal rhythm. By the end of the session, you’ll have gained insight into your impulsivity triggers and have a solid plan to keep moving forward with clarity and purpose.

  • Creating Sustainable Routines

    In this coaching session, we’ll dive deeper into how you can create routines that work for your ADHD brain. Whether it’s building a consistent morning routine or figuring out how to break tasks into manageable steps, we’ll tailor a plan that aligns with your natural tendencies. The goal is to design a routine that feels seamless and supports your ability to achieve success without feeling overwhelmed. I’ll help you build the foundation of daily habits that support your personal growth. You’ll walk away with a clear structure for the day, along with personalized strategies that help you stick to your commitments, even when life feels chaotic.

Book Session

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