Robbie G

In this session, we will work together to address the common ADHD challenges around maintaining focus and staying on task. Through practical strategies and simple tools, I’ll help you find ways to reduce distractions and create a more organized approach to your daily life. You’ll leave with a tailored plan that suits your personal rhythm, helping you take control of your day with more clarity and purpose.

The aim of this session is to help you regain your sense of focus without feeling overwhelmed. You’ll gain the confidence to tackle tasks effectively and stay on track, using techniques that feel natural to you.

Time and task management can feel like a constant battle when you have ADHD. In this session, we’ll focus on building a toolkit of strategies designed to help you structure your day, manage your time effectively, and stay productive. I’ll share techniques such as prioritization systems and breaking tasks into manageable steps, which will empower you to be more efficient and less stressed throughout the day.

This session is all about giving you actionable tools that fit your unique needs. By the end, you’ll feel empowered to create a manageable routine and tackle tasks with greater ease, reducing the sense of overwhelm that often comes with ADHD.

Living with ADHD often means facing self-doubt and frustration. In this session, we will work to shift your perspective by embracing your ADHD traits as strengths rather than obstacles. We’ll explore your natural gifts, whether it’s creativity, problem-solving, or thinking outside the box, and create strategies that allow you to leverage these strengths in your personal and professional life.

The goal of this session is to help you reconnect with your confidence and shift your mindset. Together, we’ll break through the limiting beliefs that hold you back and empower you to see ADHD as a unique gift that propels you forward.

Changing habits can be a challenge for anyone, especially when you’re managing ADHD. In this session, we’ll focus on creating sustainable, positive routines that align with your natural tendencies. Using strategies like habit stacking and visual reminders, we’ll design a system that works for you, helping you build lasting habits that promote both productivity and self-care.

This session will leave you with a clear roadmap for building new routines that stick. By focusing on small, manageable changes, you’ll feel more in control and empowered to make lasting progress in all areas of your life.

ADHD can often bring a sense of mental clutter and overwhelm. In this session, we’ll focus on effective stress management techniques tailored to ADHD, including mindfulness practices and grounding exercises. You’ll learn simple but powerful strategies to calm your mind, manage stress in real time, and find moments of peace in your day.

This session will provide you with practical tools to handle the overwhelm that often accompanies ADHD. By the end, you’ll feel more centered and capable of navigating stress with greater ease and clarity.