Inner Child Healing Practitioner
For the past 6 years, I’ve been on a mission to help individuals reconnect with the vibrant, authentic selves they may have lost along the way. My own path toward Inner Child Healing began during a time when I found myself trapped in cycles of self-doubt and unbreakable patterns in my relationships. I felt stuck, as though something deep inside me was holding me back, but I couldn’t quite put my finger on what it was. It wasn’t until I turned inward and began to explore the emotional landscape of my inner child that everything began to make sense.
It was through this journey of self-reflection and self-compassion that I discovered just how deeply my inner child shaped my emotional responses, behaviors, and beliefs. This powerful realization changed the course of my life. I learned that my struggles were not just about what I was experiencing in the present moment, but they were echoes of unmet needs and unhealed wounds from my childhood. By nurturing and reconnecting with that part of myself, I experienced a profound transformation—a healing that allowed me to let go of limiting beliefs and embrace a new sense of freedom and self-empowerment.
This personal breakthrough ignited my passion to help others find the same healing and transformation. I believe that within each of us is an inner child that still craves to be seen, heard, and loved. My mission is to create a safe, compassionate space where people can explore their past, connect with their inner child, and begin the process of healing. My approach is rooted in empathy, self-acceptance, and creativity. It’s not just about revisiting old wounds, but about honoring the innocence and wisdom of our younger selves, understanding the patterns that formed, and gently guiding those parts of us toward healing.
In our work together, we’ll explore your past experiences, using gentle methods such as visualization, reflective exercises, and mindful self-inquiry to guide you back to that innocent, unguarded part of yourself. Through this process, I help you release limiting beliefs and behaviors that no longer serve your growth. It’s a journey of rediscovery, one where you’ll learn to embrace your true self, just as you are, with all the joy, freedom, and authenticity that lies within.
I firmly believe that healing your inner child is one of the most empowering things you can do for yourself. It not only unlocks joy and strengthens self-worth, but it also creates lasting inner peace. It’s about reconnecting with the pure, authentic version of yourself that you may have lost or neglected over time. As I always say, “Healing your inner child is like giving yourself permission to thrive.” If you’re ready to embark on this transformative journey, I’m here to guide you every step of the way—helping you reconnect with the love, freedom, and authenticity that have always been within you.
Nov 01, 2024
Sara helped me reconnect with parts of myself I didn’t know were hurting. I feel lighter and more whole after each session.
An introduction to inner child healing concepts, with exercises to start connecting to past emotions in a safe, guided way.
A structured plan with customized techniques for exploring, nurturing, and supporting the inner child, fostering emotional release and self-love.
Intensive sessions focusing on deeper healing and transformation, helping clients establish lasting self-worth and inner peace.
In this first session, we’ll begin by gently reconnecting you with the inner child—the part of you that holds your earliest experiences, dreams, and emotions. Together, we’ll explore the moments when your inner child may have felt unseen or unheard. Through guided visualization and compassionate reflection, we’ll work to uncover any limiting beliefs that were formed during your early years. This process will help you understand how these past experiences continue to influence your present reality.
By the end of this session, you will have established a deeper connection with your inner child, gaining valuable insight into how your past has shaped your current behaviors and beliefs. You’ll leave feeling empowered to begin the healing process, ready to nurture and support that part of yourself with love and understanding.
In this session, we will focus on healing the emotional wounds your inner child may still be carrying. Using a combination of reflective exercises and visualization techniques, we’ll explore the experiences that may have caused pain, fear, or sadness. Together, we will create a safe space for your inner child to express their feelings, allowing you to release old emotions that no longer serve you. This session is designed to bring healing and clarity, giving you the tools to move forward with a stronger sense of self.
By the end of our time together, you will have released some of the emotional baggage that has held you back. You’ll feel a sense of lightness and relief as you begin to rebuild your emotional resilience, allowing for healthier relationships and a greater sense of inner peace.
In this final session, we’ll focus on empowering your inner child and nurturing the self-love that may have been absent for years. By revisiting the parts of you that felt abandoned or unworthy, we’ll guide your inner child toward healing, compassion, and acceptance. Together, we’ll establish new, positive affirmations and self-care practices to help you continue the journey of self-love long after the session ends. This session will empower you to embrace your worth, fostering a lasting sense of joy, confidence, and authenticity.
By the end of this session, you will have strengthened your connection to self-love and acceptance. Your inner child will feel more supported and seen, allowing you to move forward with greater confidence, joy, and freedom in your life. You’ll leave feeling empowered to live authentically, embracing your true self with open arms.
An introduction to inner child healing concepts, with exercises to start connecting to past emotions in a safe, guided way.
A structured plan with customized techniques for exploring, nurturing, and supporting the inner child, fostering emotional release and self-love.
Intensive sessions focusing on deeper healing and transformation, helping clients establish lasting self-worth and inner peace.
In this first session, we’ll begin by gently reconnecting you with the inner child—the part of you that holds your earliest experiences, dreams, and emotions. Together, we’ll explore the moments when your inner child may have felt unseen or unheard. Through guided visualization and compassionate reflection, we’ll work to uncover any limiting beliefs that were formed during your early years. This process will help you understand how these past experiences continue to influence your present reality. By the end of this session, you will have established a deeper connection with your inner child, gaining valuable insight into how your past has shaped your current behaviors and beliefs. You’ll leave feeling empowered to begin the healing process, ready to nurture and support that part of yourself with love and understanding.
In this session, we will focus on healing the emotional wounds your inner child may still be carrying. Using a combination of reflective exercises and visualization techniques, we’ll explore the experiences that may have caused pain, fear, or sadness. Together, we will create a safe space for your inner child to express their feelings, allowing you to release old emotions that no longer serve you. This session is designed to bring healing and clarity, giving you the tools to move forward with a stronger sense of self. By the end of our time together, you will have released some of the emotional baggage that has held you back. You’ll feel a sense of lightness and relief as you begin to rebuild your emotional resilience, allowing for healthier relationships and a greater sense of inner peace.
In this final session, we’ll focus on empowering your inner child and nurturing the self-love that may have been absent for years. By revisiting the parts of you that felt abandoned or unworthy, we’ll guide your inner child toward healing, compassion, and acceptance. Together, we’ll establish new, positive affirmations and self-care practices to help you continue the journey of self-love long after the session ends. This session will empower you to embrace your worth, fostering a lasting sense of joy, confidence, and authenticity. By the end of this session, you will have strengthened your connection to self-love and acceptance. Your inner child will feel more supported and seen, allowing you to move forward with greater confidence, joy, and freedom in your life. You’ll leave feeling empowered to live authentically, embracing your true self with open arms.