CertifiedNavigating menopause can feel like a journey through uncharted territory, but with the right guidance, it’s an opportunity for growth, empowerment, and transformation. With over 9 years of experience as a Menopause Coach, I’ve made it my mission to help women embrace this powerful transition with confidence and clarity. My own personal experience with menopause sparked my passion for supporting others through this phase. I understand that this is more than just a biological change; it’s an emotional and mental shift that requires compassion, knowledge, and the right tools.
My Unique Approach to Coaching
I believe in the power of a holistic approach. My coaching is not just about symptom management; it’s about empowering women to regain control over their health, emotions, and mindset. Through a blend of evidence-based strategies, mindfulness, and stress management techniques, I offer a personalized approach that respects your unique experience. Whether you’re facing hot flashes, mood swings, or sleep disturbances, my goal is to help you navigate these changes with a sense of ease, self-awareness, and strength.
Empowering Women to Thrive
My clients often tell me that working together has allowed them to not only manage their symptoms but also rediscover a sense of purpose and vitality during this life stage. Menopause doesn’t have to be a daunting experience. With the right support, you can turn this challenge into an opportunity for reinvention. I’m here to walk alongside you, offering guidance, support, and accountability, ensuring that every step of the way is met with encouragement and practical tools to thrive.
Featured Review
Working with Sonia has been life-changing. The coaching sessions are well structured, and she has a way of making difficult conversations feel empowering. I’ve gained so much confidence through this process!
COACHING PLAN
$75.00 / month
Designed to give you the tools and clarity you need to start your menopause journey with confidence. This package includes:
- A one-on-one coaching session to assess your unique challenges.
- A tailored action plan with practical strategies for symptom relief.
- Access to resources and tools that align with your needs.
COACHING PLAN
$400.00 / month
For those ready to dive deeper into their journey, this package provides:
- Weekly sessions that tackle key menopause challenges such as stress, sleep, and energy.
- A comprehensive approach, incorporating holistic health, mindset shifts, and stress management.
- Ongoing support between sessions to ensure accountability and steady progress.
COACHING PLAN
$700.00 / month
For women who want deep transformation and long-term support through menopause, this premium package includes:
- Weekly in-depth one-on-one sessions focused on both symptom relief and mindset shifts.
- A personalized wellness plan that includes nutrition, mindfulness, and lifestyle adjustments.
- Unlimited email support and follow-ups to ensure continuous progress and emotional support.