CertifiedA Personal Mission
For nearly two decades, I’ve been deeply committed to helping women navigate the profound transformations of menopause. My journey into this work wasn’t just professional—it was personal. When I faced the physical upheavals, emotional waves, and societal misunderstandings of menopause, I realized how isolating and stigmatizing this phase could feel. That experience ignited a passion in me: to create a sanctuary for women where their stories are heard, their struggles validated, and their potential celebrated.
A Holistic Approach to Thriving
Menopause isn’t just about managing symptoms—it’s about embracing the totality of change it brings. My coaching is grounded in a holistic perspective, addressing the physical, emotional, and even spiritual shifts of this transformative phase. Whether you’re wrestling with hot flashes and insomnia, feeling adrift in your identity, or redefining your role in life, I’m here to guide you with practical tools and compassionate understanding. Together, we’ll craft a personalised plan that empowers you to feel strong, supported, and capable.
Beyond the Myths
Menopause is often framed as an end, a decline—but I see it differently. I believe menopause is an evolution, a chance to reconnect with yourself in ways you may never have imagined. It’s a moment to rediscover your vitality, reframe your purpose, and embrace the next stage of life with courage and clarity. My role is to walk beside you on this journey, offering insights, strategies, and encouragement as you transform this chapter into your time of renewal.
Your Journey, Redefined
You don’t have to navigate this phase alone or in silence. Let’s reimagine menopause together—not as something to endure, but as a powerful opportunity for growth, self-discovery, and empowerment. Through our work, you’ll gain the confidence, tools, and vision to step into this new chapter as your most vibrant self. This is your time to thrive.
Featured Review
Talia has a calm and understanding approach that made all the difference.
COACHING PLAN
$45.00 / month
Learn the basics of navigating menopause with practical and easy-to-implement lifestyle adjustments.
- Understand key physical and emotional changes during menopause.
- Explore simple dietary and exercise tips for symptom relief.
- Access foundational tools for stress management and self-care.
- Gain a roadmap to begin embracing this life stage with clarity.
COACHING PLAN
$245.00 / month
Guided support to help manage symptoms, enhance self-care, and maintain life balance.
- Weekly coaching sessions addressing your unique menopause experience.
- Tailored strategies for managing hot flashes, mood swings, and fatigue.
- Self-care routines that support emotional and physical well-being.
- Guidance on balancing work, relationships, and personal health during menopause.
COACHING PLAN
$545.00 / month
Comprehensive coaching designed to provide personalized strategies for hormone balance, wellness, and emotional resilience.
- In-depth consultations to create a personalized wellness plan.
- Advanced techniques for managing complex symptoms and hormone imbalances.
- Emotional resilience coaching to help you navigate life changes confidently.
- Support in building sustainable habits for long-term health and vitality.
- Ongoing access to resources and tools for continued growth and balance.