CertifiedA Personal Path to Empowerment
Hello, I’m Tessa, a Certified Menopause Coach with 9 years of experience helping women turn the challenges of menopause into opportunities for transformation. My own journey through menopause ignited my passion for this work. When symptoms began to disrupt my life, I found myself lost in a sea of misinformation and isolation. Determined to reclaim my sense of well-being, I pursued professional training to become a menopause coach, committed to providing the support and tools I once needed.
This personal experience fuels my empathetic approach, creating a bridge of understanding between the struggles women face and the solutions that bring relief. I’ve dedicated my career to ensuring no woman has to navigate this transition alone, helping clients embrace menopause as a natural and powerful phase of life.
A Holistic and Individualized Approach
Navigating menopause is about more than just symptom management; it’s about reclaiming balance and vitality. I take a holistic approach, integrating evidence-based strategies with emotional support tailored to each individual’s needs. From managing hot flashes and sleep disruptions to addressing mood changes and shifting self-perception, my work is grounded in understanding the unique experiences of every client.
Together, we develop a plan that aligns with your lifestyle, values, and goals. My process doesn’t just address physical symptoms—it fosters a mindset of resilience, self-compassion, and empowerment. Through our partnership, you’ll uncover new ways to thrive, rediscovering joy and confidence during this transformative phase.
A Philosophy of Transformation and Growth
I believe menopause is not an ending but a beginning—a time to redefine what it means to live fully. With the right guidance, it can be a season of renewal, strength, and personal growth. My coaching philosophy centres on empathy, understanding, and even a touch of humour to help women embrace this journey with grace and optimism.
Through our work, you’ll find that menopause isn’t something to endure—it’s a chance to reconnect with your body, your mind, and your inner power. Together, we’ll unlock the tools and confidence you need to navigate this phase and step boldly into the next chapter of your life.
Featured Review
Tessa is compassionate and knowledgeable. She’s truly a lifeline.
COACHING PLAN
$45.00 / month
A gentle entry point for women just beginning to explore the changes of menopause.
- Practical techniques for symptom management, such as stress relief and sleep improvement.
- Introduction to healthy habits and lifestyle changes that support menopause health.
- Basic emotional coping strategies to help you navigate mood swings and emotional fluctuations.
- Access to simple resources and tools to begin your menopause journey with confidence.
COACHING PLAN
$390.00 / month
A deeper dive into the challenges of menopause with personalized strategies and support.
- Regular one-on-one coaching sessions tailored to your unique symptoms and life situation.
- Techniques for balancing hormones naturally, boosting energy, and improving sleep.
- Emotional wellness strategies to manage stress, anxiety, and mood swings effectively.
- Ongoing support and accountability to help you make lasting changes that improve well-being.
COACHING PLAN
$675.00 / month
An intensive, comprehensive coaching experience for women ready to take charge of their menopause transition.
- Deep one-on-one sessions focusing on all aspects of menopause, from physical symptoms to emotional well-being.
- Holistic approaches to managing symptoms with tailored nutrition, fitness, and mindfulness strategies.
- Personalized emotional resilience tools to build confidence, regain energy, and find joy in the process.
- Continuous support with regular check-ins, resources, and actionable steps for sustained empowerment and transformation.