Vivienne B

If you’re feeling overwhelmed by the changes menopause brings, this session is designed to help you regain control and build confidence. We’ll explore the specific symptoms or challenges you’re experiencing and develop strategies to manage them effectively. From managing hot flashes to tackling brain fog, this session offers a science-backed, holistic approach tailored to your needs.

By the end of our conversation, you’ll leave with practical tools and a renewed sense of clarity to help you navigate this transition with ease. Together, we’ll create a personalised action plan that empowers you to embrace the changes and feel more in tune with your body and mind.

The emotional ups and downs of menopause can feel like a rollercoaster, but they don’t have to take over your life. In this session, we’ll focus on understanding and managing the emotional aspects of menopause, from mood swings to anxiety. Using mindfulness techniques and mindset strategies, we’ll create space for calm, resilience, and self-compassion.

You’ll leave this session feeling more grounded and emotionally balanced, equipped with tools to nurture your mental well-being. This is your opportunity to reframe menopause as a time of growth and self-discovery rather than emotional turmoil.

If fatigue and low energy are making it difficult to enjoy life, this session is all about helping you feel revitalised. We’ll explore lifestyle adjustments, nutritional strategies, and movement practices tailored to your body’s changing needs. Together, we’ll create a practical plan that prioritises your energy, well-being, and daily joy.

By the end of this session, you’ll have actionable steps to improve your physical health and rediscover a sense of vitality. Whether it’s small changes or significant shifts, we’ll focus on what works best for you to feel strong, energised, and ready to take on each day.

Menopause isn’t just a physical transition—it’s a chance to redefine your identity and embrace a new chapter. This session focuses on exploring who you want to become post-menopause. We’ll dive into your values, passions, and aspirations, creating a vision for your future that excites and inspires you.

Together, we’ll craft a roadmap for this next phase of life, helping you align with your authentic self. You’ll leave with a sense of purpose and empowerment, ready to step into this phase with confidence and self-assurance.

The changes of menopause can impact relationships, from partners to family and friends. This session is dedicated to navigating these dynamics with openness and understanding. We’ll address communication challenges and work on fostering connection and mutual support during this transformative time.

By the end of this session, you’ll have actionable tools to strengthen your relationships and feel supported by those around you. Let’s ensure the people in your life are allies in your journey, helping you move through menopause with grace and connection.