CertifiedFrom Transformation to Practice
Twelve years ago, my life changed profoundly through Cognitive Behavioural Therapy (CBT). I was grappling with recurring thought patterns and emotional overwhelm until I encountered CBT’s practical tools and techniques. The clarity and balance I gained inspired me to pursue coaching, not as a career but as a calling. Today, as a CBT Practitioner Coach, I bring a deeply personal yet evidence-based approach to help others transform their thoughts and behaviours into tools for empowerment.
A Thoughtful Approach to Lasting Change
Every client carries a story shaped by their unique experiences, and I’m here to guide them in reshaping those narratives. My coaching isn’t about “fixing” anyone—it’s about helping individuals break free from the limitations of negative thinking. By using proven CBT methods, I guide clients through a journey of self-awareness and practical action. Together, we challenge unhelpful beliefs, cultivate resilience, and build strategies that lead to meaningful, lasting change.
Your Journey, Your Tools
In our sessions, you’ll learn more than just CBT techniques—you’ll learn about yourself. We'll uncover the thought patterns that keep you stuck and replace them with empowering strategies. My mission is to provide a space where clients feel safe to explore their challenges while building the skills needed for a more balanced and fulfilling life.
Living Beyond the Limitations
For me, CBT is more than a technique; it’s a life philosophy. By blending evidence-based practices with compassion, I help clients go beyond temporary fixes and develop a resilient mindset. If you're ready to challenge your inner critic, embrace change, and unlock your full potential, let’s start this transformative journey together.
Featured Review
Zoe helped me see my thought patterns in a new light. Her approach is compassionate yet practical. I’ve made more progress in a few months than I did in years.
COACHING PLAN
$85.00 / month
Perfect for beginners exploring CBT techniques for the first time:
- Gain clarity on thought patterns and triggers.
- Learn foundational CBT techniques for daily use.
- Access resources designed to help you stay grounded and in control.
COACHING PLAN
$420.00 / month
Ideal for those ready to dive deeper into their emotional and behavioural patterns:
- Focused sessions addressing personal challenges.
- Advanced CBT tools for overcoming negative thought cycles.
- Customized strategies to develop healthier, sustainable habits.
- Ongoing support and check-ins for accountability and progress.
COACHING PLAN
$725.00 / month
For those seeking a transformative, life-changing experience:
- Intensive, one-on-one sessions for deep personal exploration.
- Holistic strategies integrating CBT with long-term wellness practices.
- Personalized toolkits tailored to your unique journey.
- Comprehensive follow-ups and continuous support for lasting growth.