CertifiedI help busy professionals manage stress, beat burnout, find work-life balance and successfully reach their personal and professional goals without sacrificing their health.
With years of dedicated experience as a Stress, Burnout & Wellness Coach, my mission has been to guide individuals through the maze of work-related stress and toward a life of balance and fulfilment that's more aligned with their values and better health. Harnessing my ICF certification with deep personal and client experiences, I have empowered countless individuals to prioritise their well-being and personal and professional goals.
Clients can step into a more powerful, braver and joyful version of themselves as they build healthier habits, enhance their time and energy management, prioritise their needs, learn how to confidently set boundaries, redefine success, learn how to listen to their inner voice, honour their physical and emotional needs and learn how to sustain long-term well-being.
Featured Review
Many parts of your life aren’t correlating, but there’s too much pressure and confusion to put the pieces of the puzzle together by yourself. What effect is this having on your life? And what does your future look like if nothing changes? Coaching brings reflection, encourages decision-making, and taking action to create life changes. It allows you to plan for the future, helps you overcome limiting beliefs and behaviours that hold you back from achieving your goals, and dreams, and helps improve, enhance, and transform your life. I’ve seen it time and time again. I’m here to support, guide you, and create an environment for you to feel safe and comfortable so you can express your thoughts, ideas and struggles freely. Our private sessions become a creative, safe space, free from any judgment from myself. Life can be how you imagine, you just need a thinking partner to help guide you through what doesn’t serve you. Here you have a chance to step into a more powerful, positive version of yourself as you get further ahead in both your career and personal life, without sacrificing your health and well-being. So, if you're: Ready to work with a professional who truly understands what you're going through, Wanting to learn other ways to live, aside from 'the hustle culture’, Realising that success does not have to include burnout, Seeing that your health can't take much more of this, Then now is the time to reach out. Here's how: Book a Discovery Call or even apply for a Complimentary Coaching Session of 30 minutes to truly feel and see the power of coaching and what we could achieve. Or come and see more of my work on Instagram or Linkedin. Or sign up to my Monthly Restorative Reset Emails on: https://biancatopham.com/free-guide/ Are you ready to go from surviving, to truly thriving? Then let's go! Bianca x “Bianca has given me the space and tools to self-reflect and learn about myself in an incredible way. The experience has been an unexpected journey of self-discovery with huge impacts on my self-esteem and wellbeing and in turn my energy levels which I never thought I’d be able to change. ” Hannah.
- Deep Goal Exploration: Dive into the roots of your social anxiety and clarify your vision for a confident, fulfilling life.
- Overcoming Limiting Beliefs: Uncover and dismantle the mental blocks holding you back from expressing your true self.Continuous Improvement: Build empowering habits and routines to reinforce your growth and maintain your progress.
- Confidence Blueprint: Develop a personalized confidence strategy to navigate social situations with ease and authenticity.
- Outcomes: You'll emerge with the tools, mindset, and self-assurance to thrive in every area of your life, free from the grip of social anxiety.
COACHING PLAN
$350.00 / month
Move Forward with Confidence: A coaching package that helps individuals enhance their confidence and make measurable progress in personal and professional goals.
- Goal Setting: Define your goals and create milestones for personal and professional growth.
- Building Momentum: Learn strategies to stay motivated and consistently work towards your objectives.
- Managing Challenges: Identify obstacles and develop solutions to keep moving forward.
- Outcomes: This package will provide clarity, actionable steps, and strategies to help you progress with confidence.
COACHING PLAN
$600.00 / month
o Reach New Heights: A deep-dive coaching package designed to focus on high-level personal and professional growth.
- Deep Goal Exploration: Identify long-term goals and explore strategies to achieve them.
- Overcoming Limiting Beliefs: Work through mental blocks and limiting beliefs to unlock your full potential.
- Continuous Improvement: Establish habits and routines for sustained growth.
- Success Strategy: Develop a personal success strategy to maintain growth and achieve long-term goals.
- Outcomes: You'll have a comprehensive, long-term strategy to accelerate your personal and professional success.