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A Journey Rooted in ExperienceADHD isn’t just something I coach; it’s something I live every day. Growing up, ADHD felt like a relentless obstacle. Misunderstandings, missed opportunities, and moments of doubt became familiar companions. But over time, I learned how to harness the energy and creativity that ADHD brings, turning what once felt like a burden into a gift. My journey inspired me t... Read more

From Burnout to BreakthroughTen years ago, my life changed forever. Burnout wasn’t just a buzzword; it was my reality, draining my health and happiness. As I clawed my way back, I realized that stress isn’t just a fleeting discomfort; it’s a silent thief that steals joy and clarity. That experience led me on a mission to understand stress, not as an enemy to fight but as a signal to transfor... Read more

The Heart of AdolescenceEight years ago, I found my calling in helping teens navigate the whirlwind of adolescence. I still remember my own teenage years—messy, confusing, and full of uncertainty. It was during those years that a mentor changed my life by giving me the tools to understand myself and chart my path forward. That pivotal experience shaped the foundation of my work today. I approach... Read more

A Personal Journey to JoySix years ago, my life changed when I discovered the profound impact of laughter. It started as a personal experiment—using humor to combat my own stress and emotional struggles. What began as a small spark of curiosity evolved into a deeply transformative practice. Laughter wasn’t just an escape; it was a bridge to resilience, connection, and healing. This realization... Read more

A Journey Rooted in DiscoveryTen years ago, I stumbled into the world of Systemic Family Constellations, not as a practitioner but as someone searching for answers. Patterns of struggle, disconnection, and self-doubt weren’t just personal—they felt ancient, woven into the fabric of my family. It was through constellation work that I unearthed the stories buried in my ancestral line, and with t... Read more

From Chaos to CalmNine years ago, my high-stress corporate career brought me to a breaking point. Burnout wasn’t just a word; it was my reality. It was in those moments of overwhelm that I discovered the power of mindfulness, breathwork, and intentional lifestyle shifts. What began as a personal journey soon grew into a mission: helping others turn their stress into resilience and their chaos in... Read more

Living the ExperienceI’ve spent the last eight years as an ADHD Coach, but my understanding of this unique journey goes far deeper. Living with ADHD myself has taught me not only the struggles but also the incredible potential it holds. I’ve walked the path of overcoming self-doubt, learning how to thrive, and finding joy in a life that’s uniquely mine. Coaching others has become my way of h... Read more

A Personal Turning PointTen years ago, I watched someone I deeply love navigate the challenges of menopause with uncertainty and frustration. Their experience opened my eyes to the overwhelming lack of support and understanding for women going through this profound transition. This pivotal moment led me to dedicate my life to guiding others through menopause with clarity and compassion, ensuring n... Read more

A Personal Awakening to VisualizationSeven years ago, my life took a transformative turn when I stumbled upon the power of visualization. Struggling with uncertainty and lack of direction, I discovered how visualizing my goals gave me clarity and ignited a sense of purpose. This wasn’t just a momentary shift—it became the foundation for my success. Today, as a Visualization Coach, I share this... Read more

A Journey of Personal DiscoveryEleven years ago, my life changed when I encountered the transformative power of Cognitive Behavioral Therapy (CBT). At the time, I was overwhelmed with stress and anxiety, unsure how to navigate the challenges in my path. CBT became the tool that turned my life around, empowering me to reframe my thoughts and regain control. That experience sparked my passion for he... Read more

The Beginning of Laughter as MedicineA decade ago, I found myself caught in the grip of burnout, feeling disconnected from the life I wanted to live. It was during this dark time that laughter saved me. Not just any laughter—the deep, belly-shaking kind that washes away stress and brings you back to yourself. That discovery led me to the path of Laughter Therapy, a world where humour isn’t jus... Read more

A Legacy of Healing and DiscoveryFor over 12 years, I’ve dedicated myself to the profound practice of Systemic Family Constellations. My journey into this transformative work began with a personal revelation: so much of who we are is shaped by unseen generational patterns. These patterns influence relationships, health, and happiness in ways we often don’t realise. My role is to guide clients ... Read more