This module introduces the foundational concepts of stress, including its definitions, types, and causes. You’ll gain an understanding of acute vs. chronic stress, the difference between eustress and distress, and stressors in modern society. You’ll explore how stress manifests physically, emotionally, and behaviorally, setting the stage for addressing these challenges as a coach.

Dive into the science of how stress affects the body. This module examines the autonomic nervous system, the role of stress hormones like cortisol and adrenaline, and the impact of chronic stress on body systems, including cardiovascular, immune, and digestive health. By understanding the body’s stress response, coaches will be better equipped to explain these effects to clients and offer practical solutions.

Explore how the mind processes and reacts to stress. This module delves into cognitive theories of stress, including the role of perception, emotional regulation, and personality. You’ll learn how thoughts, attitudes, and past experiences shape stress responses and how cognitive restructuring can help clients develop healthier perspectives on life’s challenges.

Learn about the link between chronic stress and health problems, such as cardiovascular disease, weakened immunity, and inflammation. This module highlights the importance of identifying early warning signs of stress-related illnesses and guiding clients toward healthier habits to protect their long-term well-being.

Understand the relationship between stress and performance. This module covers the Yerkes-Dodson curve, which explains how moderate stress can enhance performance while excessive stress leads to burnout. You’ll gain tools to help clients manage pressure, maintain focus, and unlock peak performance.

This module provides a framework for delivering stress coaching, including building trust with clients, assessing their needs, and tailoring strategies for different personalities. You’ll develop essential coaching skills to create safe spaces for clients to share challenges and build resilience.

Master a variety of stress management tools, including mindfulness, breathing techniques, time management, progressive muscle relaxation, and lifestyle adjustments. You’ll learn how to teach these techniques to clients and empower them to apply them in their daily lives for lasting change.

Learn to guide clients in achieving balance across work, relationships, and personal fulfillment. This module focuses on identifying priorities, setting boundaries, and promoting self-care practices to prevent burnout and support long-term well-being.

Explore techniques for fostering meaningful and sustainable behavior change. You’ll learn how to identify barriers to change, inspire motivation, and apply behavioral strategies to help clients adopt healthier habits and stress responses.

This module focuses on the coach’s professional development, including ethical considerations, maintaining boundaries, and ensuring client confidentiality. You’ll also explore opportunities for growth as a stress management coach and the importance of self-care to sustain your coaching practice.